Green vegetables can improve the digestive ability of the stomach and intestines, accelerate the body's circulation and metabolism, and timely removal of waste toxins in the body. Constipated people can eat more.

2, lowering blood lipids

The dietary fiber contained in green vegetables can be combined with bile salts, cholesterol, triglycerides in food, and then discharged through defecation, which can reduce the absorption of lipids.

3, supplemental nutrition

Vegetables are rich in vitamins and minerals, eaten in moderation can be supplemented with the body's required nutrients.

4, anti-cancer

Vitamin C contained in green vegetables in the body to form hyaluronic acid inhibitors, can make the cancer cells lose vitality, but also can make the intestinal toxins in a timely manner, so as to have the role of cancer prevention and anti-cancer.