Strengthening the spleen to remove dampness, expelling excess water from the body (diuresis) or reducing and removing substances that cause immune response in the body, and warming the spleen and stomach is the best way to relieve dampness. Warming and invigorating the spleen can be eaten as food for strengthening the spleen, such as crucian carp, carrot, apple, yam, lotus seed, steamed stuffed bun, pork belly, duck, etc. Damp-removing foods include adzuki beans, coix seed, lettuce, lentils, wax gourd, etc., or insist on drinking damp-removing drinks at ordinary times. Humidity often comes with "cold". Pay attention to keep warm, don't catch cold, and don't eat food that is too cold. Here are some good ways to get rid of dampness:

★ Braised Prunella vulgaris with pork.

Efficacy: clearing away heat and dampness, and removing liver heat.

Ingredients: 500g of Hengli, 20g of Prunella vulgaris and 20g of Herba Artemisiae Scopariae, and 4 slices of ginger.

Practice: 1, fly the pig to remove the fishy smell for later use. 2. Put Spica Prunellae, Herba Artemisiae Scopariae, Ginger and Pork in a casserole, and add 2500ml of water. First, simmer for 2 hours and then simmer for seasoning.

Indications: Pigs are flat and astringent, nourishing the spleen and stomach and helping digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, dispersing stagnation and reducing swelling; Mianyinchen has the effect of clearing away damp heat and removing jaundice. Therefore, the soup can clear away heat, remove dampness and liver heat, and is especially suitable for diabetic patients.

★ Huaishan lentils with chicken feet

Efficacy: invigorating spleen, eliminating dampness, relaxing tendons and activating collaterals.

Ingredients: yam15g, lentil15g, gordon euryales15g, coix seed15g, 200g of fresh chicken feet (about 10), and a little shredded ginger.

Practice: First, wash the chicken feet and cut off the toenails. Put yam rhizome, lentils, gordon euryales, coix seed, chicken feet and ginger slices together in a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire and simmer for 2 hours. Add salt to taste after cooking.

Indications: Chicken feet in the soup are sweet and flat, and have the functions of invigorating spleen and qi, relaxing tendons and strengthening bones, and chicken feet contain more collagen, which can make the skin smooth and elastic when eaten; Dioscorea opposita has the effects of invigorating qi, nourishing yin, invigorating spleen, lung and kidney; Lentils have the function of strengthening the spleen and transforming the stomach; Euryale ferox has the effects of invigorating the spleen and removing dampness, consolidating kidney and benefiting essence; Coix seed has the function of invigorating spleen, promoting diuresis and infiltrating dampness. Therefore, this soup is suitable for people with spleen deficiency, dampness, fatigue and loose stool.

Note: It is recommended not to use frozen chicken feet, otherwise it will affect the umami flavor of the soup.

★ Baizhu Chenpi Zhudu Decoction

Efficacy: invigorating spleen, drying dampness and appetizing.

Ingredients: dried tangerine peel 1 0g, Atractylodes macrocephala 30g, fresh pork belly half to1piece, Amomum villosum 6g, and 5 slices of ginger.

Method: 1, first wash the pig's belly and fly water.

2. Put all the ingredients into the soup pot, add about 2500ml of water, and simmer for about 1 half an hour after the pot is boiled. 3. Take out the pork belly, cut it into pieces, put it back into the pot, cook for another 30 minutes, and season it.

Indications: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, regulating middle warmer, eliminating dampness and resolving phlegm; The pig's belly is sweet and warm, which has the functions of tonifying deficiency and strengthening the spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, bad appetite and indigestion.

Note: this soup is warm in nature, and it is not suitable for those with yin deficiency and internal heat.

★ Stewed shad with red bean and kudzuvine

Efficacy: clearing away heat and pathogenic fire, eliminating dampness and moistening dryness.

Ingredients: adzuki bean100g, pueraria lobata 750g, a little dried tangerine peel, 500g shad and 3 slices of ginger.

Practice: 1, red beans and dried tangerine peel are washed; Peel pueraria lobata, wash, and cut into pieces. 2, shad scales and internal organs, wash, slow fire until slightly yellow. 3. Put all the materials together in the earthenware pot, add 2500 ml of clear water, and after the fire is boiling, change it to slow fire for 2 hours, and add appropriate amount of salt to taste.

Indications: adzuki bean has the functions of clearing away heat and toxic materials, diuresis and dehumidification; Pueraria lobata can remove spleen and stomach deficiency fire, promote fluid production and quench thirst; The shad has the functions of strengthening bones and muscles, promoting blood circulation and qi circulation, and expelling water and dampness. Therefore, the soup is especially suitable for people with damp-heat syndrome, heat toxic carbuncle, red tongue and yellow greasy fur.

★ Braised old duck with Euryale ferox

Efficacy: nourishing yin, invigorating spleen and eliminating dampness.

Ingredients: Euryale ferox100g, an old duck.

Practice: Slaughter the old duck, add 2500ml of water into the belly of the duck, simmer for 2 hours after boiling with strong fire, and take it with a little salt.

Indications: Euryale ferox is sweet and astringent, and has the effects of invigorating spleen, eliminating dampness, tonifying kidney and fixing essence; Old ducks are warm and sweet, and enter the spleen, stomach, lung and kidney meridians, which can nourish yin and replenish blood. Therefore, the soup is suitable for people with yin deficiency and dampness who see dry throat, asthenic heat, upset stool and white greasy tongue coating.

★ Braised chicken feet with plum beans and peanuts

Efficacy: invigorating spleen and eliminating dampness, strengthening tendons and bones.

Ingredients: 80g of plum beans, 50g of peanuts, 4 pairs of chicken feet, 8 mushrooms, 0/00g of lean pork/kloc-0, and 3 slices of ginger.

Practice: wash the ingredients and remove the stems of the mushrooms; Wash chicken feet and cut them in half; Wash the lean pork, put it in a clay pot with ginger, add 2500ml of water, boil it with strong fire, and simmer it for about 2 hours.

Indications: Prunus mume, which is sweet, flat and non-toxic, has the functions of dispelling summer heat and quenching thirst, invigorating spleen and regulating stomach, removing dampness and stopping diarrhea; Peanut is flat and sweet, and has the effects of invigorating spleen, moistening lung and enriching blood. The soup removes moisture but is not cold, and strengthens the spleen and stomach without being greasy. At the same time, it has a good auxiliary treatment effect on beriberi, spleen deficiency and weak stomach after childhood illness.

★ Shage pork bone soup

Raw materials: 500g of shage, 50g of pig fan bone, 50g of plum bean, 50g of red bean, 50g of lentil, 2 candied dates, 2 slices of ginger, and 0/0 bowl of water/kloc.

Practice:

1. Wash adzuki bean, cowpea and lentil and soak for1-2 hours;

2. The pig fan bones are cut into large pieces, washed and fished up in water;

3. Wash, peel, remove tendons and cut into pieces;

4. Boil water, add all the ingredients, cook for 20 minutes on high fire, turn to low fire for one hour, and season with salt.

Efficacy:

Clearing away heat and dampness, invigorating spleen and appetizing.

★ Coix seed pork knuckle soup

Efficacy: invigorating spleen and stomach, promoting diuresis, and strengthening waist and knees.

Ingredients: Coix seed 30g, a clean pig's foot about half a catty.

Method: Crush Coix seed, wash pig's feet and chop them into pieces, put them in a casserole together with Coix seed, add yellow wine, ginger and water1500ml, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

★ White crucian carp soup

Fry the fish in oil on both sides, simmer the soup with boiling water, and cook it into a white emulsion. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander and 0/0 grams of ginger/kloc, and boil for three minutes. Carassius auratus is sweet, nourishing but not dry, invigorating the spleen and removing dampness, and it is also rich in nutrition. Chinese medicine believes that this recipe is very good for nourishing the spleen and stomach.

★ Tian Ai Braised Crucian Carp

Tian Ai 30 grams, crucian carp 250 grams, ginger 10 grams, soup to drink. This prescription can not only strengthen the spleen and remove dampness, but also prevent silkworm bean disease.