1, damp-heat symptom of kidney deficiency
1, patients with kidney deficiency and damp-heat will have symptoms such as frequent micturition, urgent micturition, long micturition and endless micturition.
2. Such patients will also lack self-confidence, lack self-confidence, have no enthusiasm for work, have no happiness in life, and also have problems without goals and directions.
Everyone will have symptoms such as bad mood, out of control, dizziness, irritability, depression, irritability and anxiety.
4. Patients will also have symptoms such as memory loss, inattention, lack of energy, and reduced work efficiency.
5, some patients will also have low sexual desire, impotence, weakness, nocturnal emission, nocturnal emission, premature ejaculation, sperm motility decline and other phenomena. Some serious patients will be infertile.
2, kidney deficiency and damp-heat conditioning
For people with kidney deficiency and damp heat constitution, if they want to adjust effectively in peacetime, they should pay attention to maintaining their mental stability. You can choose to listen to some soothing music or use aerobic exercise. In life, we should also pay attention to adjusting our living habits. Generally speaking, people in damp heat constitution are stagnant due to damp heat in their bodies. It's time to be patient. Pay attention to avoid staying up too late on weekdays. For your personal living environment, be prepared for ventilation and heating.
For damp heat constitution's way of tonifying kidney, we can also start with the regulation of meridians. Cupping or scrapping in traditional Chinese medicine can help people to improve the damp-heat stagnation in the body, thus improving the symptoms of kidney deficiency. Usually, you can go to a special Chinese medicine museum and choose qualified Chinese medicine practitioners to cupping and scraping. After a period of time, the ideal effect can be achieved.
Of course, if you want to achieve the goal of tonifying kidney quickly, you can also choose to take Wuzi Yanzong Pill. It should be noted that this medicine must be taken under the guidance of a doctor.
3. What should I eat to tonify the kidney?
1, red dates
Jujube is sweet and warm in nature, and enters the spleen and stomach channels, which has the effects of nourishing middle energizer, nourishing blood, calming nerves, strengthening tendons and bones, nourishing blood and promoting qi circulation, nourishing the body, and caring skin. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, can enrich blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.
2. Walnut
Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnuts can "tonify kidney and brain, and benefit wisdom". Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.
Step 3: tomatoes
Are tomatoes fruits or vegetables? There was a heated debate, and later it was concluded that vegetables are vegetables. But in daily life, many people still eat it as fruit, and I do the same. Tomatoes are rich in nutritional value. Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, which are 2-4 times higher than apples, pears, bananas and grapes. It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is known as "a good fruit in Lingnan", which is not only crisp, sweet and delicious, but also rich in nutrition. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
5.medlar
Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing away liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals. Among them, the content of vitamin C is higher than that of oranges, the content of beta-carotene is higher than that of carrots, and the content of iron is higher than that of steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
6. Ginkgo biloba
Ginkgo, also known as the kernel of ginkgo. Ginkgo biloba contains not only starch, protein, fat and sugar, but also trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgolic acid, ginkgolic acid, pentosan, sterol and so on, which is rich in nutrition. Ginkgo biloba leaves can treat asthma, phlegm cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination. Take ginkgo biloba 10 tablet, fry with shell, take kernel, and eat it twice a day for two weeks, which can cure the symptoms of nocturnal emission.
7.papaya
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain. Papaya is warm, cold but not dry, and its nutrients are easily absorbed by the human body, especially beneficial to moistening the lungs. When the lungs are properly moistened, the circulation of qi and blood can be better promoted. Use 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks before use. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
8. grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and vitamin B 1. B2, B6, C and P also contain many amino acids needed by human body. Take 200 grams of fresh grapes, peel them and mash them, then add some warm water to drink once or twice a day for two weeks, which can cure prostatitis and short and red urine.
9.kiwi fruit
Kiwi, also known as kiwi fruit, contains vitamin C, which can strengthen the immune system, promote wound healing and absorb iron; Nutritional cells rich in inositol and amino acids, which can inhibit depression and supplement mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For men, kiwifruit has a more peculiar effect: it contains a lot of arginine, which can promote smooth blood circulation and enhance men's sexual ability.
10, mango
Mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango contains as much as 3.8% vitamin A, and the content of vitamin C exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Mature mangoes can be used as pesticides and astringents in medicine. Mango seeds can be used as medicine to treat hernia pain: 50 grams of mango seeds, 9 grams of Bupleurum, 9 grams of Toosendan Fructus, 9 grams of Fructus Aurantii Immaturus, 30 grams of Radix Paeoniae Alba and 30 grams of litchi seed. Decoct with water, two doses a day.