Introduction: Avocado is rich in nutrition and low in calories, so it is deeply loved by many fitness people, but in fact, avocado can also be eaten by babies. However, if avocado is not cooked well, it is easy to produce bitterness or odor. So what method should a mother use when making avocado for her baby? Let's take a look.

First, eat directly Many people like to eat avocado directly. Mom can also let the baby eat avocado directly. At this time, be sure to cut the avocado into small pieces to avoid the baby choking. Wash the avocado first, then remove the peel and stone, cut it into small pieces and feed it to the baby, but be sure to peel it clean when peeling it, because the peel tastes very dry. Some babies are not used to the taste of avocado, so the mother should let the baby taste it carefully to taste its strange taste.

Second, fruit salad If the baby is not used to the taste of avocado, then mothers can make a fruit salad for the baby. Mix avocado with some delicious fruits or vegetables and pour yogurt or salad dressing to make a delicious and healthy avocado salad. When making avocado salad, mothers can also change the fruits and vegetables in the salad according to their own tastes and preferences. You can put some carrots or oranges rich in vitamins. You can also put some fresh vegetables in season, because the vegetables in season are high in water content and various trace elements.

Third, avocado milkshake Many people don't like avocado because avocado has a bitter taste after being fried or cooked, which is more suitable for raw food. If you want to better remove the grassy smell in avocado, you can put avocado in milk or honey and pour it into the juicer to stir. The avocado milkshake made in this way tastes very soft and smooth. If mothers can feed their babies, I believe they will like it, too.