1. Choose an auspicious day to worship ancestors. In ancient times, the Beginning of Autumn was an important solar term, symbolizing the arrival of the autumn harvest season. Therefore, people will choose auspicious days of the zodiac to worship, thank God and ancestors for their blessings, and hold new-tasting ceremonies to celebrate the harvest. The ancients believed that only with God's blessing can the weather be smooth; during spring plowing and autumn harvest, one must not forget their ancestors. Therefore, on every important festival, we must offer sacrifices and give thanks.

2. Apply autumn fat tonic. Due to the loss of appetite after experiencing the "bitter summer", people tend to become weightless easily. Therefore, on the day of the Beginning of Autumn, the custom of "posting autumn fat" is popular in some areas of my country. And as soon as we enter the beginning of autumn, we have a big appetite and want to eat something good to make up for the losses of summer. But when we take supplements, we must be careful not to overeat, take in too much, let alone eat some foods that are easy to cause irritation.

3. The beginning of autumn should dispel heat and nourish yin. After the beginning of autumn, the temperature difference between day and night increases. In terms of diet, you should insist on dispelling summer heat and clearing away heat, and eat more foods that nourish yin and moisturize the lungs. Medical experts believe that the rise of dryness in autumn can easily damage body fluids. Therefore, the diet should nourish yin and moisturize the lungs. You can eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other soft foods to benefit the stomach. Shengjin. In addition, eat more beans and other foods and less greasy and thick-tasting foods.

4. Avoid cold food after the beginning of autumn. There is a custom of chewing autumn melons on the day of the Beginning of Autumn, which is to welcome the arrival of autumn and hope that the weather will turn cooler soon. They use the method of "gnawing autumn" to clear away the summer heat and avoid dysentery. Because the temperature is still relatively high at the beginning of autumn, the human body's metabolism has also changed in order to adapt to the changes in weather, so we must pay attention to gastrointestinal health. Watermelon is a relatively cold fruit, so we should try to avoid eating watermelon after the beginning of autumn.

5. Psychological adjustment. The beginning of autumn means the beginning of autumn. Although the sweltering heat still exists after the beginning of autumn, people feel much better morning and night. Especially the drizzle last night brought people the coolness of autumn. As the saying goes, "an autumn rain brings a cold." It is true that the expansion of the temperature difference between day and night will inhibit the body's metabolism and physiological functions, leading to body dysfunction, depression, difficulty concentrating, and even a series of symptoms such as irritability, dreaminess, and insomnia. That is, people Commonly referred to as "hyperthermic depression."