Take white plum blossoms 5 - 7, break off the petals, wash with water and wait for use. 100 grams of round-grained rice into the pot and cook until the rice is cooked into porridge, add white plum blossoms, the right amount of sugar, slightly boiled into. This porridge can soothe the liver and regulate qi, strengthen the spleen and open the stomach, clear and healthy head and eyes. It is suitable for liver and stomach qi pain, depression, loss of appetite, head and eyes pain, neurosis, etc., is the common product of appetizing and dispersing depression.

White orchid porridge

Take white orchids (i.e., white magnolia flowers) two, take off the petals, washed and ready to use; another 100 grams of round-grained rice washed into the pot. The water, white orchids, cooked into a thick juice. When the round-grained rice is cooked to porridge-like, add the orchid juice, appropriate amount of honey, and then slightly cooked into. This porridge can stop coughing, resolving turbidity, replenish the spleen, suitable for chronic bronchitis, prolonged cough of deficiency labor, prostatitis, loss of appetite and so on.

Peach blossom porridge

Take peach blossom 5, pick clean, dry and research; take 100 grams of polished round-grained rice into the pot, put the water into the porridge, add peach blossom end, the right amount of honey, and then slightly boiled into. This porridge can activate blood, laxative, diuretic, suitable for women's blood stasis menstrual closure, postpartum urinary and fecal problems, edema, foot and so on.

Moonflower porridge

Take moonflower 3, petal, wash with water, cook porridge, add moonflower, brown sugar 100 grams, and then slightly cooked into. This porridge can activate blood circulation and regulate menstruation, remove blood stasis and relieve pain, menstrual cramps, bruises, musculoskeletal pain and so on.

Yellow cauliflower porridge

Take dry yellow cauliflower (broccoli) 50 grams of clean, soak in hot water for about 20 minutes, fish out clean; 100 grams of round-grained polished rice, into the pot with water, cook until the rice grains blossomed, add the yellow cauliflower, salt, sesame oil, continue to cook until porridge into. This porridge can clear heat and relieve dampness, chest relief. Suitable for jaundice, red urine, chest and diaphragm heat, sleepless nights, hemorrhoids and blood, as well as night blindness, and is suitable for people with hot and humid body health consumption.

1) cinnamon since potato porridge: 50 grams of white potatoes, 25 grams of round-grained rice, sugar cinnamon grains. White potatoes steamed in water, peeled and crushed into mud, add round-grained rice porridge and sugar, and then boiled, withdrawn sugar hanging flowers. Can be used as a nutritional food for young children.

(2) lotus porridge: take its petals, dry and research powder spare. With 100 grams of stalked rice porridge, porridge cooked into the end of 10 grams of lotus flowers 15 grams, cooked to a open that is. Can clear the summer heat, blood, weight loss. It is also a good medicine to calm down the heart and benefit the qi, standing in the forehead and light body health.

(3) plum blossom porridge: the first two stalks cooked porridge, to be porridge will become, add 5 grams of white plum blossom can be cooked with two boils, generally 5 days a course of treatment for 7 days. The porridge can be used to treat neurological fatigue, steamed pharyngitis, loss of appetite and sores. It can be taken for a long time to strengthen the body. It can soothe the liver, strengthen the spleen and open up the cold, and the chest is not comfortable.

(4) chrysanthemum porridge: autumn frost before the flowers to remove the tip, dried, crushed into fine powder. With stalked rice l00 grams of porridge, to be followed by the time will become, transfer into the chrysanthemum end 10 grams of 15 grams, and then cook one or two open after that. It can reduce blood pressure, expand coronary arteries, increase coronary blood volume, slow down the heart rate and strengthen myocardial contraction.

(5) lentil flower porridge: in July and August each year to take not, fully open lentil flower, selenium dry standby. To stalk 100 grams of rice porridge, when the porridge will be into the lentil flower 10 grams of 15 grams, and then cook one or two open after that. Can promote gastrointestinal peristalsis, enhance appetite, help digestion, have appetizing spleen, clear heat and remove the effect of dampness.

(6) peach blossom porridge: peach blossom 4 grams (2 grams of dry products), round-grained rice l00 grams. These two things **** cooked into porridge. Applicable to gastrointestinal dry heat constipation. Every other day to serve 1 time, then pass that is stopped, can not be served for a long time.

Jasmine porridge

Ingredients: jasmine 3 to 5 grams of dried, 100 grams of round-grained rice.

Practice: Cook porridge with fresh stalks of rice, and when the porridge is ready, put the dried jasmine flowers, and cook for 5 to 10 minutes.

Functions: jasmine porridge is sweet and fragrant, very refreshing, jasmine aroma can be up through the top of the head, go down to the abdomen, remove the stale air in the chest, not only is refreshing, but also has a cosmetic, fitness and refreshing, anti-aging and anti-aging effect.

Rose porridge

Ingredients: dried rose 3 to 5 grams, 100 grams of round-grained rice.

Directions: Boil fresh round-grained rice into a porridge, add an appropriate amount of small rosebuds after cooking, when the porridge is boiled into a pink color.

Functions: regular consumption of rose porridge can please the face, making the skin more delicate and chiseled. It can also treat stomach pain caused by liver qi stagnation, and has a wonderful effect on emotional calming, soothing and anti-depression.

Chrysanthemum porridge

Ingredients: 5 to 10 grams of dried chrysanthemum, 100 grams of round-grained rice.

Practice: the fresh round-grained rice porridge, when the porridge will be cooked into the ready chrysanthemums, and then cook on the fire for about 5 minutes. Porridge color bright yellow, smell fragrant.

Functions: chrysanthemum also has the wind heat, clear the liver and eyesight, detoxification and other effects, often take it can also prevent the wind and heat colds, headache and dizziness, eye redness and swelling and pain and other diseases, patients with high blood pressure and blood pressure reduction effect.

Ice porridge

I believe that girls who love food have seen the shadow of ice porridge in the dessert store this season! The so-called ice congee is what used to be shaved ice. Vaguely remember Aya sang the shaved ice march: red beans, big red beans, taro ...... and Goodwill's Fruit Fun ice congee is one of the best: red beans, green beans, watermelon, silver ear ...... When the weather is too hot, take a bowl home.