In chicken, the chicken breast part is more controversial. People who want to lose weight love this part and eat it most often. However, some people feel that this meat is more firewood and less flavorful, so they deliberately avoid this part when buying meat. It is cheaper than pork, high protein and low fat, weight loss fairy "favorite", the more you eat the more thin!

Today we are going to talk about this dish, the main ingredient used is chicken breast, easy to do, the flavor is also very good. The most important thing is that it is extremely low in fat, which is perfect for people who are trying to lose weight. Chicken breasts are relatively inexpensive, and you can buy a large piece for a few dollars, enough for a family to come and eat. Although the meat is indeed tough, it can still make a very tasty dish if cooked in the right way. The next step is to talk about the detailed method, so if you haven't had much of an appetite lately, or if you're trying to lose weight, hurry up and make it together.

Dish name: Garlic Honey Black Pepper Chicken

Required ingredients: 1 chicken breast, 1 head of garlic, 1 tablespoon of honey, ? tablespoon of salt, black pepper, 2 tablespoons of olive oil, 1 tablespoon of cornstarch, 1 tablespoon of soy sauce

Making steps:

1, the above required ingredients to prepare a complete, because I recently want to lose weight, so the ingredients put less. In particular, the amount of salt should be limited to less than half a tablespoon. You don't need too much honey, one tablespoon is enough. All the other ingredients are also set aside so that it will save more time.

2, chicken is best to get up early and go to the market to buy, this time will buy more tender. Put the bought meat on top of the counter and cut it from the center. If you buy thicker meat, you can cut it into three pieces.

3, cut the meat on top of some salt, do not need too much, both sides should be sprinkled some.

4. Add the black pepper and soy sauce and scrunch them together. Make sure the chicken is evenly coated with the seasoning all over.

5. Let it sit for a few minutes and then add a little oil and a tablespoon of honey.

6: Peel and mince the garlic and put it on top of the meat along with the cornstarch. Once it's all in place, we'll give the chicken a little massage, rubbing it gently to make it more flavorful. After kneading it well, put it in the refrigerator, and if you have time, it is best to use it for one night.

7. Take out the marinade. Take out a skillet and pour a tablespoon of olive oil into it. Pour a tablespoon of olive oil into the skillet, heat it up, add the chicken and the sauce, and cook over low heat, keeping the lid on.

8. Since the meat is easy to cook, the frying time should not be too long, just a few minutes. In the middle to change the side once. Cooked can be served on a plate, with some bamboo shoots on the side, good-looking and very tasty. The meat is softer and more tender this way, and it won't be firewood at all.

Cooking Tips:

1, if time permits, marinate the chicken for a while, so that it is easier to taste.

2, in the frying time is best to use a non-stick pan, frying the whole time to use the fire, to avoid overcooking.