Wonton skin 1/2 kg maltose, 3 tablespoons sugar, 3/4 cup water 1/4 cup.

Exercise:

(1) Take three wonton skins and cut them in half to form two stacks, then cut one knife for each stack, leaving two ends unnecessary to be cut off, and then pass one end through the cut hole to make it roll into a twisted strip.

(2) Take an oil pan, fry the prepared appropriate fruits with medium fire until golden brown, and take them out and drain them for later use.

(3) Take another pot, add sugar, water and maltose, and cook until it is thick. Then add the appropriate fried fruit, stir fry evenly, take it out, let it cool slightly, and sprinkle with sesame seeds.

Frying appropriate fruits will deepen the color if they are put in the air, so frying time should not be too long.

Nutritional value:

Flour-rich in carbohydrates, cellulose and vitamin E, eating whole wheat food is a new trend of healthy weight loss.