Skinny tofu this dish is a lot of people like to eat, because in the skin egg tofu it is used in the tofu is not traditional tofu, it is mainly used in a kind of tofu called the inner fat tofu of the tofu. And because the skin egg tofu is a kind of cold dishes, in the cold dishes for his sauce requirements are very high, if the sauce is not good if the cold dishes are generally ruined. In the making of the skin egg tofu, it is the proportion of the sauce is how much?

How to adjust the sauce of the skin egg tofu? Vinegar and sesame oil must be put, I feel that these two kinds of seasoning is very key, added sesame oil and vinegar flavor all of a sudden came out, sugar just put a little bit, in fact, when you eat it is not to taste the sweet taste, put sugar just to neutralize the texture, the taste will be better.

Ingredients: two eggs, a box of inner fat tofu, soy sauce, vinegar, sugar, 1 tsp of cold white water, garlic, chili oil, sesame oil, salt.

Seasoning for the sauce of the eggs and tofu:

1, tofu can be scalded with boiling water, cut into pieces, peeled eggs and cut into pieces, cilantro cleaned and cut off the child.

2, garlic minced, with soy sauce, salt, vinegar, a little sugar, cold white water, sesame oil and chili oil and mix well.

3, cut the tofu block on the plate, the top of the egg pieces, pour the sauce, sprinkle parsley can be.

Skinned egg tofu belongs to the cold dishes mixed dishes, the main raw materials are skin eggs, tofu, etc., flavor is slightly spicy, process is mixed, cooking difficulty belongs to the primary. Eggs are pickled with lime and other ingredients after the egg food, more than duck eggs contain more minerals, fat and total calories but slightly lower, it can stimulate the digestive organs, will be a good mix of eggs and tofu juice, can enhance appetite, promote digestion and absorption of nutrients, lowering blood pressure and other effects.

Nutritional value

Tofu (South): tofu is rich in protein, and tofu protein is a complete protein, not only contains the body's eight essential amino acids, and the proportion is close to the human body needs, nutritional value is higher; there is a reduction in blood lipids, protection of vascular cells, the prevention of cardiovascular disease. In addition, tofu is also very good for post-disease conditioning, weight loss, delicate skin.

Sponge eggs (duck eggs): the duck eggs contain more minerals, fat and total calories are slightly decreased. It can stimulate the digestive organs, enhance appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool and lower blood pressure. It has the effect of moistening the lungs, nourishing the yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, loose eggs have the function of protecting blood vessels, improving IQ and protecting the brain.