Buckwheat flour, also known as buckwheat flour. Growing in Liangshan State at an altitude of 1800 above the alpine environment pollution-free areas of buckwheat as raw materials, by washing, hulling, milling and other processes refined. Buckwheat flour dark yellow color (buckwheat products unique color), fine powder, can be mixed with wheat flour to make daily life of noodles, steamed bread, dumplings, pastries and other food, buckwheat flour is often used as a staple food necessities for people with three high.

Chinese name

Buckwheat flour

Alias

Buckwheat flour

Main raw materials

Buckwheat

Whether it contains preservatives

No

Main nutrients

Proteins,, fats,, starch,, vitamins, cellulose, microelements

Main food effects

The main dietary benefits

The main dietary benefits of the buckwheat flour, the main dietary benefit of the buckwheat flour is that it can be mixed with wheat flour to make daily bread, dumplings, pastries and other foods. p>

Main effects

Ingredients

Suitable for people

Young and old alike

Side effects

None

Buckwheat staples

With the improvement of people's health awareness, buckwheat staples are also more and more buckwheat, buckwheat steamed bread, buckwheat rolls, buckwheat woks, buckwheat date rolls, buckwheat date bread, buckwheat Cake, buckwheat cakes, buckwheat cakes, buckwheat noodles, buckwheat noodles, buckwheat noodles and other buckwheat staple food.

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Buckwheat flour staple food

Nutritional value

Buckwheat is known as the "king of grains", containing the body's seven nutrients: protein, fat, starch, vitamins, fiber, trace elements, bioflavonoids. The following are the main nutrients buckwheat:

Protein: protein content of 11% to 13%, higher than rice, wheat, corn and sorghum. The body's essential 8 amino acids in the right proportion, higher than wheat flour and soybean flour.

Fat: fat content of 1.9% to 2.5%, containing 9 fatty acids, and other food crops in the fat is very different, of which oleic acid and linoleic acid content accounts for about 80%.

Starch: branched-chain starch, containing a large number of gel mucus, weakly alkaline when heated, and inhibit excessive stomach acid.

Vitamins: contains a variety of vitamins, VPP is 2-10 times as much as cornmeal and rice, VB2 is 8 times as much as wheat, 25 times as much as rice and 5 times as much as corn.

Dietary fiber: fiber content of 1.6%, 8% higher than corn, buckwheat 60.39%, 1.7 times that of wheat, 3.5 times that of rice.

Trace elements: rich in trace elements. Magnesium content of 0.22%, 4.4 times as much as wheat, 3.5 times as much as rice; potassium content of 0.4%, 2 times as much as wheat, 2.3 times as much as rice, 1.5 times as much as maize; calcium content of 0.016%, 1.8 times as much as rice; iron content of 0.0086%, 2 times as much as wheat; copper content of 4.585 ppm, twice as much as rice; selenium content of 0.43 ppm, 8 times as much as rice! More

Bioflavonoids: bioflavonoids are mainly composed of 2-phenylchromanone compounds, quercetin, rutin, mulberry pigment, camphene alcohol and other flavonoids. Rutin content is much higher than ordinary buckwheat and other crops

Buckwheat flour buckwheat flavonoids can be cleared of lipids deposited on the walls of blood vessels, soften blood vessels, regulate vascular permeability; reduce blood sugar and serum cholesterol levels, buckwheat flour in the rutin, you can clear the body of free radicals, free radicals to block or alleviate the damage to the cells and tissues, and used as a complementary agent for high blood pressure.

Buckwheat flour in the dietary fiber can be a variety of toxins adsorption, dilution, wrapping, and promote its rapid excretion, the selenium contained in the body and the metal combined to form a kind of unstable "metal selenoproteins" complex, to help the body of toxic substances, known as the "net intestinal grass! "The beauty of the name.

Buckwheat flour buckwheat protein can be comparable to milk, fish and other proteins, is the first choice of plant protein. Buckwheat protein in a reasonable proportion of amino acids, with the Food and Agriculture Organization of the United Nations (FAO) suggested amino acid pattern of buckwheat and other food proteins Pinbi, the results are: egg 100, milk 95, buckwheat 93, rice 67, wheat 63.

Differences with other flours

Buckwheat flour refined from buckwheat as raw material, rich in buckwheat flavonoids, oleic acid, linoleic acid, Dietary fiber and so on. Buckwheat flour using internationally advanced milling technology, and the formation of aseptic intensive industrial production, stripped of buckwheat original "foreign" flavor, mellow buckwheat aroma.

The role of chlorophyll

Hematopoietic function

Nobel Prize winner Dr. Richard Willstatter and Dr. Hans Fisher also found that: chlorophyll molecules and human red blood cell molecules are structurally similar, the only difference is that their respective cores of magnesium atoms and iron atoms. Therefore, drinking chlorophyll can be very helpful for women who are in labor and those who have lost blood due to accidents.

Helps remove pesticide and drug residues from the body

Nutritionist Dr. Bernard Jensen pointed out that chlorophyll can remove toxins from pesticide and drug residues, and can combine with radioactive substances to expel them from the body. In addition, he found that generally healthy people have higher blood counts than sick people, but by absorbing large amounts of chlorophyll, sick people's blood counts will increase and their health will improve.

Chlorophyll helps to control internal infections and skin problems, as reported in the New England Journal of Medicine. The American Journal of Surgery reported that the University of Temple tried chlorophyll on 1,200 patients for a variety of conditions, and the results were excellent.

The consumption of buckwheat health taboos and precautions

Buckwheat side effects

Buckwheat can assist in regulating the symptoms of hyperacidity, but buckwheat is cold, so the stomach cold or gastric problems of the population too much to eat, will cause acid reflux and diarrhea phenomenon.

Side effects of buckwheat two

A small number of people who consume buckwheat food will cause itchy skin, dizziness, asthma and other allergic symptoms, so black buckwheat allergy history of people to eat with caution.

Buckwheat side effects of three

Buckwheat stems, leaves, flowers, fruits, natural raw materials contained in its own rutin, may have lower blood pressure, hypoglycemia, hypolipidemic effect, low blood pressure, hypoglycemia, and severe body leaning patients, please consume with caution.

The moderate application of buckwheat tea on the body's health has a certain degree of help, but a large number of consumption will bring some harm to the body's health, usually we pay most attention to the efficacy of buckwheat and the role of buckwheat, buckwheat side effects to be ignored. Today we come to understand in detail, a large number of side effects of buckwheat consumption.

A large amount of buckwheat can make people appear hypoglycemic. Some people like to drink buckwheat tea on an empty stomach, and the biggest effect of the tea is to strengthen the stomach and digestion.

If you drink buckwheat tea on an empty stomach will aggravate the feeling of hunger, while the body's blood glucose value will be rapidly reduced, some people also appear to have a sudden fainting

Buckwheat has a role in regulating gastric acid secretion, but the nature of the food is cold, for the friends of the cold stomach, it is not suitable for consumption, regardless of whether it is a tea to drink or buckwheat to make other food! consumption, will bring harm to the stomach.

After a large number of consumption will be spit, diarrhea and many other symptoms. So it is recommended that friends with cold stomach minimize the consumption of buckwheat.

Allergic friends in the consumption of buckwheat should be a small amount of buckwheat, so that you can test whether they are allergic to buckwheat, after consumption, if the skin itchy and asthma and dizziness and other symptoms should be stopped in a timely manner, so as to avoid bringing greater harm to the body.

Buckwheat tea contains more rutin nutrients, the nutrients can make the body's blood pressure and blood sugar to quickly reduce, so those who suffer from low blood pressure and hypoglycemia after the consumption of buckwheat will be a variety of physical symptoms.

In addition, the weaker friends should not consume large quantities of buckwheat, or the symptoms of deficiency will be aggravated.

Consumption of buckwheat health taboos and precautions

Buckwheat diet

1, antioxidant, scavenging the body of free radicals, slow aging, prevention and treatment of tumors, cancer.

2, prevention and treatment of cardiovascular diseases, atherosclerosis, coronary heart disease, myocardial infarction, cerebral infarction, cerebral hemorrhage, stroke effective.

3, lowering blood pressure, lowering blood lipids, lowering blood sugar. Assist in the treatment of diabetes, is the best choice of staple food for diabetic patients.

4, promote eye blood microcirculation, enhance vision, effective for diabetic patients with retinopathy.

5, appetizer spleen, laxative laxative, treatment of chronic diarrhea, treatment of gastritis, excessive gastric acid has an inhibitory effect, suitable for patients with a history of gastric ulcers; "Kaempferol", there is an inhibition of Helicobacter pylori (a kind of bacterium that can cause gastric ulcers) effect.

6, anti-inflammatory, cough, expectorant, asthma; mulberry pigment has a strong antibacterial effect on Staphylococcus aureus, dysentery bacillus and typhoid bacillus. Mulberry pigment 50ug/ml has the role of anti-herpes virus.

7, treatment of bleeding gums, mouth ulcers.

8, Treatment of gallstones.

These are the side effects of buckwheat, you remember? Finally, to remind you to drink tea with buckwheat, be sure to use boiling water, and the first brew out of the tea do not drink, pour it directly, you can wash off the surface of the buckwheat tea residue, so that drinking will be more secure.

Consumption of buckwheat health taboos and precautions

The endocrine system

1, hypoglycemic effect

Buckwheat bioflavonoids can promote the recovery of pancreatic β-cells, reduce blood glucose and serum cholesterol, improve glucose tolerance, and fight against adrenaline glucose, but also inhibit the enzyme aldose reductase, and therefore can treat diabetes! and its complications.

2, lipid-lowering

Buckwheat bioflavonoids rich in quercetin can reduce triglycerides, total cholesterol, reduce atherosclerosis index.

The cardiovascular system

1, the role of the myocardium

Can be used to treat arrhythmia, angina pectoris, myocardial infarction and other conditions.

Eating buckwheat health taboos and precautions

2, the role of blood vessels

Buckwheat bioflavonoids rich in rutin and other vasodilatory effect, quercetin, sansa pigment, etc. can improve the vascular contraction of smooth muscle, diastolic function.

Antibacterial, antiviral

According to research confirms that buckwheat bioflavonoids rich in quercetin, mulberry pigment, camphene alcohol has antibacterial and antiviral effects. Clinical application of the flavonoids, the various causes of ulcers have a decay, anti-inflammatory and analgesic effect of the peculiar.

Antioxidant effect

Inhibition of autooxidation of fats and oils in the 3-OH, 5-OH,4-carbonyl and 2,3 position of the double bond plays a leading role. The ability to inhibit the oxidation of fats and oils quercetin > mulberry pigment > rutin.

Anti-cancer, anti-cancer

Buckwheat bioflavonoids rich in quercetin and other flavonoids mainly through three pathways to achieve anti-cancer, anti-cancer effects, namely, anti-free radicals, direct inhibition of the growth of cancer cells, anticarcinogenic factors. Tartar buckwheat bioflavonoids contained in the five antelope-based flavonoids are anti-cancer, anti-cancer, cancer treatment of preferred drugs.

Chlorophyll a variety of health functions

With people's concern for pollution-free green food gradually increased, chlorophyll - this exists in the green plant in a unique and important nutrients, its health care functions have begun to be emphasized. Health experts pointed out that chlorophyll in addition to resistance to radiation, strong muscles, but also another eight health effects.

1) hematopoietic effect: chlorophyll is rich in trace elements of iron, is a natural raw material for hematopoiesis, no chlorophyll, can not be a steady stream of blood, the human body will occur anemia.

2) Provide vitamins: chlorophyll contains a large amount of vitamin C and inorganic salts, which are indispensable substances in human life activities, but also to maintain the weak alkalinity of body fluids, which is conducive to health.

3) Maintain enzyme activity: Enzymes, also known as "enzymes", are catalysts for chemical changes in the body and are responsible for the synthesis and decomposition of various chemicals. If the enzyme is insufficient, some chemicals can not be fully decomposed and synthesized, the formation of peroxides free radicals, which destroys the body's normal cells, leading to a variety of diseases. And chlorophyll can maintain the activity of enzymes, so that they play a strong antioxidant role, resistance to free radicals, delay aging.

4) Detoxification: Chlorophyll is the best natural detoxifier, can be neutralized in a variety of junk food contains preservatives, additives and flavors and other toxins accumulated in the body, and will be discharged from the body to play a role in purifying the blood.

5) anti-inflammatory effect: chlorophyll can also prevent infection, prevent the spread of inflammation, with sterilization and anti-inflammatory effect. For many inflammatory diseases, especially skin inflammation, trauma, longstanding gastric ulcers, enteritis, etc. have unexpected effects.

6) Deodorization: Another important role of chlorophyll is deodorization, because it can inhibit the metabolic process of sulfide. As long as you drink the right amount of green juice every day, you can make the bad breath, sweat, urine, feces, and other odors emanating from your mouth, nose, and body disappear.

7) anti-disease and strong body: chlorophyll in the improvement of physical fitness, get rid of disease and strong body also has a lot of role. Such as the ability to enhance the body's tolerance; there are anti-aging, anti-cancer, prevent genetic mutations and other functions, is the guardian of human health.

8) rich in fiber: because fiber exists in the leaves of plants together with chlorophyll, so the intake of chlorophyll is equal to the intake of fiber at the same time.

The role of brassicas

The efficacy of flavonoids is multi-faceted, it is a very strong antioxidant, can effectively remove oxygen free radicals in the body, such as anthocyanins can inhibit the full-stage overflow of greasy peroxides, the ability to prevent oxidation of this blocking is more than ten times that of vitamin E. This antioxidant effect can prevent the degradation of the cells, aging, but also to prevent the occurrence of cancer.

Flavonoids can improve blood circulation, can lower cholesterol, to the sky fruit in the flavonoids also contains a PAF anticoagulant factor, these effects greatly reduce the incidence of cardiovascular disease, but also can improve the symptoms of cardiovascular disease.

The flavonoid compound known as anthranilic acid has been shown in animal experiments to reduce blood sugar by 26% and 39% of the tertiary fatty acid propyl esters, this effect of lowering blood glucose is amazing, but more importantly, it is its role in stabilizing collagenous material, so it has a good effect on diabetes-induced retinopathy and capillary fragility.

Flavonoids can inhibit the exudation of inflammatory bioenzymes, which can enhance wound healing and pain relief, and Quercetin can be used for all types of allergies due to its strong antihistaminic properties.

A study conducted by a Dutch expert found that: by 4807 participants in the experiment showed that people who drink 375 milliliters of green tea a day, the probability of heart disease is half of those who do not drink tea; the incidence of fatal heart disease is only one-third. An important reason for this is the flavonoids contained in green tea (<<American Clinical Nutrition>>2002.4.25).

Trace amounts of flavonoids in the liver can inhibit the activity of drug-metabolizing enzymes to some extent after taking or injecting flavonoids. However, high concentrations of flavonoids can induce the expression of many drug-metabolizing enzymes and increase drug-metabolizing enzymes.