However, many people say that chicken breast looks completely devoid of nutrition, and it tastes boring. The most serious thing is that it tastes very firewood, and it is as difficult to swallow as a piece of cotton in your mouth.

Xiao bian thinks that this situation of chicken breast meat is mainly due to the problem of practice.

Many people don't put soy sauce or salt in order to lose weight, but cook it directly in water. They think that boiling chicken breast is the best way to ensure nutrition and is absolutely low in calories.

However, Xiao Bian thinks that not putting soy sauce and salt will cause people to lose appetite and have no interest in diet. After a long time, it will cause retaliatory weight loss.

What is a retaliatory rebound?

Retaliatory weight loss means that you can't stand being hungry. Suddenly, very delicious food is placed in front of you, and you will be very vengeful to gobble it. After a long time, it is very unfavorable for weight loss.

In fact, the bad taste of chicken breast is mainly determined by the practice. The following small series talks about how to make chicken breast to make chicken breast taste better.

First of all, it's definitely not boiled chicken breast

It is best to prepare a non-stick pan, and it is better to use a non-stick pan to make chicken breast. Because the non-stick pan can make the chicken breast well without oil. This reduces a lot of heat, and at the same time, it can solve the problem of sticking to the pot without putting oil.

Therefore, non-stick pan is the most essential thing to lose weight on chicken breast.

Then the chicken breast needs to be cured. The chicken breast without curing will taste very bad. How to cure it?

Cut the chicken breast into thin slices and put it in a bowl.

Put seasoning at this time.

First of all, put a little light soy sauce. Light soy sauce actually doesn't have much calories, but it is a taste-enhancing thing, which is very good for taste-enhancing.

Then put a little soy sauce, although soy sauce has heat, but soy sauce is not much, just a few calories more, this heat can be exercised for two minutes at ordinary times. This kind of heat is completely ok.

Then don't put salt, because you lose weight, you should reduce the intake of salt. Why should you reduce the intake of salt? Because salt is high in calories, it will change the nutritional structure of the human body and make people easy to get fat. Moreover, the soy sauce just put in has a little more salt in a catty.

So what should we put in it? Xiao Bian thinks pepper is a very good substitute. The spicy taste in kazhen powder can replace the taste of salt, and pickling can give pepper a very good taste in the sky.

Don't put starch at this time, after all, starch is very easy to gain weight.

Pickling is actually the most important part of changing chicken breast. After this step is done, the rest of the work is to let nature take its course.

Put the chicken breast on a non-stick pan, just lay it flat, and then turn on a small fire instead of a big fire to burn it slowly, because without oil, it is easy to burn the chicken breast on a big fire.

When the surface of the chicken breast turns red, you can take it out and eat it. When you weigh it out, you'd better put it in a basin and wait for a while, because then you can lock the gravy in the chicken breast.

Finally, when the chicken breast is fished out, you can add a little extra flavor to make it taste better.

I wonder if you like this kind of chicken breast?

Finally, let's talk about the calories of chicken breast. 100 grams of chicken breast contains about 120 calories, which is not much. Generally, a person can eat 300 grams for a meal. It is less than 400 calories. This kind of calorie intake is very suitable for losing weight after a long time.

Finally, let's talk about the little trick. Do you want to cut the chicken breast? Many people think that chicken breast needs to be cut, so it will be cooked inside.

However, some people think that in this case, the chicken breast will be more firewood, and the water inside can be locked if the knife is not cut, which can make the chicken breast less firewood.

There are still many tricks about diet, so you can pay attention to us if you like.