What are high-fiber and high-protein foods? Many things we eat are rich in nutrients, and these nutrients are very helpful to the human body and are needed by our body. So what are the nutrients? The following is about what are high-fiber and high-protein foods.

Which foods are high in fiber and protein 1 mainly include the following categories:

1, cereals: wheat, barley, corn, barley flour, black rice. Potatoes, potatoes, etc.

2. Vegetables: The content of bamboo shoots is the highest, followed by bracken, cauliflower, spinach, pumpkin, cabbage and rape.

3, fungi (dry): the highest cellulose content, mushrooms, tremella, fungus, seaweed.

4. Fruits: Dried red fruits are the most abundant, followed by dried mulberry, cherry, wild jujube, jujube, pomegranate, apple and pear.

5. protein is higher in beans, peanuts, meat, milk, eggs, fish and shrimp, including: milk of livestock, such as milk, milk, etc. Animal meat, such as cattle, sheep, pigs, dog meat, etc.; , such as chicken, duck, goose, quail, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp and crabs.

6. Soybeans: soybeans, green beans, black beans, etc. Among them, soybeans have the highest nutritional value, which is a high-quality protein source of infant food.

7. Dried fruits: Sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits have high protein content.

Extended data:

1, rich in beneficial ingredients, can effectively prevent cancer, and high-fiber food and low-fat food can help prevent heart disease. Eating high-fiber food can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier. Modern medicine and nutrition have been confirmed by research that they can be called ""alongside tradition.

2. Traditional fiber-rich foods include corn, brown rice, soybeans, oats, buckwheat, water bamboo, celery, bitter gourd and fruits. Although foods rich in dietary fiber have the above benefits, they should not be partial to food.

3. The correct dietary principle is to reduce the intake of fat, appropriately increase the proportion of vegetables and fruits, and maintain a balanced nutrition. It is found that fiber will affect the absorption of fat and reduce the accumulation of heat.

Moreover, after eating fiber, it is easy to feel full, which can inhibit you from eating too much at once. Even better, foods rich in fiber are relatively low in fat! You don't have to worry about eating too much oil at all. The only thing to note is that some high-fiber snacks and drinks have high sodium content, so you should pay attention to the nutrition label and not eat too salty.

4. The popularity of high-fiber food is mainly due to the delicacy of the food eaten, which has caused many health problems. Appropriate supplementation can give the body a balanced diet and solve some discomfort or diseases caused by it.

What are the foods with high fiber and high protein? What are the foods with high fiber?

1, sweet potato is a high fiber food.

Sweet potato is rich in dietary fiber, colloid and other substances to promote defecation, and the calories are relatively low, which is easy to make people feel full and help to lose weight. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. If sweet potatoes are eaten with other cereals, you can lose weight.

2. Brown rice is a high fiber food.

Brown rice is whole rice, which is rich in cellulose, has the functions of water absorption and liposuction, and is quite full, which can help the whole intestine to facilitate defecation and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method. In addition, the glycemic index of brown rice is lower than that of white rice, which can enhance satiety, help control appetite and help obese people lose weight.

3. Asparagus is a high fiber food.

Asparagus is not only rich in cellulose, but also rich in nutrients such as protein, vitamins and minerals, which can balance human nutrition and promote metabolism. Asparagus contains a variety of nutrients, including aspartic acid and potassium, which have diuretic effect, can eliminate excess water in the body and is beneficial to detoxification. In addition, asparagus contains essential amino acids, protein, vitamins, cellulose, magnesium, manganese, selenium and other trace elements, and has the effect of clearing away heat and toxic materials.

4. Figs are high-fiber foods.

The dietary content of fig is very high, with 6.6 grams of dietary fiber per 240 grams of fig, and it is also rich in trace elements such as calcium, potassium and magnesium. Studies have shown that fig dietary fiber can prevent breast cancer. If you can't buy fresh figs, it's the same to buy dried figs. Figs have many functions, so you might as well eat more.

5. Beans are high-fiber foods.

Bean foods such as dried peas, lentils, black peas and green beans are outstanding among high-fiber foods. At the same time, most beans are rich in protein, folic acid, iron and B vitamins, but the fat content is extremely low, so they are very healthy foods.

6. Eggplant is a high fiber food

Many people think that eggplant is soft and the dietary fiber content must not be high. In fact, eggplant is also a high-fiber food. For every 20 calories, eggplant can provide 3 grams of fiber, and because of its low calorie, eggplant is more convenient to provide more dietary fiber. In addition to high fiber content, eggplant is rich in magnesium, potassium, folic acid, vitamin B6, vitamin C and vitamin K.

What are the high-fiber vegetables and fruits?

Vegetables: the content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. Other fruits containing more cellulose are bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape. Dried red fruits are the most abundant, and the cellulose content is close to 50%, followed by Suanzao, dried mulberry, cherry, Zizyphus jujuba, jujube, pomegranate, apple and pear.

In the process of digestion and decomposition of food, a lot of toxins are bound to be produced. These harmful substances will stimulate mucosal epithelium in the intestinal cavity and cause mucosal inflammation for a long time. Absorbed into the blood, it can increase the detoxification burden of the liver. Cellulose forms a dense network when it meets water in gastrointestinal tract, and absorbs organic and inorganic substances.

Water plays an important role in maintaining the normal flora structure of gastrointestinal tract; At the same time, the toxins in the intestinal contents will be absorbed by cellulose, and the chances of contact between intestinal mucosa and poisons will be reduced, and the absorbed blood volume will also be reduced.

The beneficial function of high fiber food

Absorb toxins. In the process of digestion and decomposition of food, a lot of toxins are bound to be produced. These harmful substances will stimulate mucosal epithelium in the intestinal cavity and cause mucosal inflammation for a long time. Absorbed into the blood, it can increase the detoxification burden of the liver.

Cellulose forms a dense network when it meets water in the gastrointestinal tract, and absorbs organic matter, inorganic matter and water, which plays an important role in maintaining the normal flora structure of the gastrointestinal tract. At the same time, the toxins in the intestinal contents will be absorbed by cellulose, and the chances of contact between intestinal mucosa and poisons will be reduced, and the absorbed blood volume will also be reduced.

Prevent constipation. Food fiber has a large volume, which can promote intestinal peristalsis, and the water in it is not easily absorbed, thus having a laxative effect.

Protect the skin. When the blood contains toxic substances, the skin becomes the place where it abandons waste, and facial acne is formed because of excessive acidic substances and saturated fat in the blood; People who are often constipated have yellow skin color, which is also caused by the fact that feces stay in the intestine for too long, and toxic substances are absorbed through the intestinal wall and make the blood stained with toxins.

Reduce blood fat. Some components in dietary fiber can be combined with cholesterol if gum can, and lignin can be combined with cholic acid, so that it can be directly discharged from feces, thus consuming cholesterol in the body to supplement the cholesterol consumed in bile, thus reducing blood lipids.

Which foods are high in fiber and protein? 3 Foods with high protein and dietary fiber are common in daily life. Some grains, vegetables, meat and fruits all contain high protein and dietary fiber, which can be eaten in moderation according to personal preferences:

1, cereals: such as brown rice, oats, barley, sorghum, corn, buckwheat, etc., are all foods with high protein and fiber. In addition to polished rice and flour, you should also eat some miscellaneous grains properly, because their carbohydrate and fat contents are relatively low, and they are rich in minerals and vitamins, which are good for the human body;

2. Plants: such as bamboo shoots, celery, pumpkin, rape, laver, fungus, etc., all contain high protein, and these vegetables are rich in dietary fiber, which can promote intestinal peristalsis, accelerate the digestion and absorption of food, and reduce the occurrence of constipation;

3, meat: such as pork, mutton, chicken, duck, fish, etc., not only high protein, high fiber food, but also contains more amino acids, which can promote the body's metabolism and reduce the risk of illness;

4. Fruits: such as coconuts, avocados, peaches, figs, cantaloupes, etc. These fruits are rich in protein and dietary fiber, and the fruits are rich in vitamins. Eating some in moderation every day will help improve the skin condition;

5. Others: such as milk in dairy products, goat milk, eggs in eggs, duck eggs, soybeans, black beans, green beans, tofu, yuba, dried beans, etc.

The above foods contain a lot of protein and cellulose, so we should pay attention to reasonable diet and comprehensive nutrition in our daily diet, and have a regular diet, and don't overeat.