The most effective ways to stop snoring are
1, the first trick:
Don't put your pillow too high, it is easy to cause snoring, so don't put your pillow too high.
2, trick two:
Massage before going to bed at night, use the thumb joint to rub the center of the eyebrow, and there is a small puddle of places above the bridge of the nose, press for a while. This is also one of the ways to stop snoring.
3, trick three:
Drink some pepper water, pepper 5-10, every night before going to bed with a cup of boiled water, and even take 5 days. This is also one of the ways to stop snoring.
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4, trick 4:
Pressing the tip of the index finger, the thumbnail pinch press the tip of the index finger, leaning outwards This is also one of the ways to stop snoring.
5, trick five:
Two hands press each other's tiger's mouth, press each other's tiger's mouth with care, this is also one of the ways to stop snoring.
6, trick six:
Be early to bed, rest on time, get up on time, don't stay up late, don't work too hard. This is also one of the ways to stop snoring.
Note:1, the position when pressing the tip of the index finger must be pressed correctly, otherwise there may be problems.
2, drinking pepper water must pay attention to the amount of pepper, otherwise the amount of pepper is too much, which will affect the effect.
3, massage at night before going to bed, the location must be massaged correctly, because the wrong acupoint massage may lead to health problems, and serious may have to be hospitalized.