I believe that many people who lose weight will pay attention to one person, and this person is Andrew. Andrew has been posting some videos of his eating on his social platform. In these videos, we can see that Andrew's food is very healthy, and there is basically no carbohydrate, and there is a dish in his recipe that is braised. Many people are asking about the practice of braised dishes. Andrew also said in the live broadcast how this dish is cooked. I think this stew is really useful for losing weight, because we can see from Yin Zheng that he has really lost a lot of weight.

First, what is braised vegetables.

After watching his video, many people want to learn this stew. In fact, this stew is very simple. As long as you prepare the raw materials, it will be very easy to cook. The raw materials of this dish are shrimp, carrots, peas, asparagus, broccoli, lettuce, and sometimes Andrew will put cucumbers in it. The way is to clean all these dishes and then put them in a pot without pouring oil.

Second, lose weight.

We all know that it is very difficult to lose weight. In real life, many people want to lose weight, especially in summer, when it is time to show their bodies. More and more people want to lose weight. I think Andrew's diet is a very good diet. In his diet, there is basically no carbohydrate, no oil and water, and he will not eat food with high calories. Every meal is relatively healthy, but people in our real life.

Third, finally.

After watching Andrew's video, I really want to eat Andrew stew, but I can't afford shrimp. Many people want to eat it just like me, but they won't do it themselves. I think if you want to lose weight, you should cooperate with some exercise besides eating low-calorie food. Andrew's weight loss effect is very obvious, but he eats so little that many people may not be able to stand it.