1. Spring bamboo shoots: The bamboo shoots unearthed after "beginning of spring" are called spring bamboo shoots, and their emergence period is divided into three stages: the initial stage, from early February to early April; Mid-term, middle and late April; Later, in May and beyond. Bamboo shoots can be mined in the early and late stages, because the possibility of becoming bamboo is very small.

2, Toona sinensis: Yangchun March is the season to eat Toona sinensis. Many experts mentioned that Toona sinensis is not only unique in flavor and attractive in appetite, but also high in nutritional value, rich in potassium, calcium and magnesium, and the content of vitamin B group is also among the best in vegetables. In addition, the study also found that Toona sinensis helps to prevent chronic diseases.

3. Spinach: Spinach is native to Iran and widely cultivated in China. It is one of the most common vegetables. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

4. Lettuce: Achene is oblanceolate, 4 mm long and 65438 0.3 mm wide, flat and light brown, with 6-7 veinlets on each side, a sharp and thin beak at the top, and a thin beak, about 4 mm long, which is similar to the length of Achene. The crown hair is 2 layers, slender and slightly rough. The flowering and fruiting period is from February to September.

5. Celery: It is generally cultivated in protected areas from early July to early August. Planting in improved greenhouse or solar greenhouse in September ~165438+1October, and harvesting in June ~1October ~ March. Every 100g celery contains protein 2.2g, fat 0.3g, sugar/kloc-0.9g, calcium/kloc-0.60mg, phosphorus 6 1mg, iron 8.5mg, carotene and other B vitamins.

References:

Baidu Encyclopedia-Bamboo Shoots (Herbs)

Baidu encyclopedia-celery

Baidu encyclopedia-lettuce

Baidu encyclopedia-spinach

Baidu encyclopedia-Toona sinensis