Corn contains very high nutritional value, and it won't get fat if you eat more, so it is a very good choice to lose weight with corn. The content of protein, vegetable oil and vitamins in sweet corn is 1~2 times higher than that in common corn, and the content of selenium as a "life element" is 8~ 10 times higher. Among 17 amino acids, 13 is higher than that of common corn.

Corn contains a lot of nutrients and health-care substances. In addition to carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin.

Extended data

Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose.

In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.

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