There are many different ways to eat longbeard, such as stir-fry longbeard, cold mix longbeard, and longbeard stir-fry meat and longbeard soup, etc., are the most common way to eat it.

The most delicious and nutritious way to eat longbeard is to prepare two hundred and fifty grams of fresh longbeard and two hundred grams of beef. In addition to prepare a small amount of cooking oil and sugar and salt and other seasonings.

Longbeard frying steps

1, the longbeard with clean water, and then control the water standby, the beef washed and cut into slices, placed in a bowl with salt and sugar marinade for five minutes.

2, put the pot of water to boil after the longbeard in which to blanch a little removed from the cold water to cool down, and then remove the water spare.

3, put the pot of oil heating after the first beef in the pot to stir fry, such as beef fried to eight mature, you can handle the longbeard into the pot, this time it must be adjusted to the fire, stir-fry, after a minute or so to add salt mixing after the pot, a plate of green attractive longbeard stir-fried beef on the done.

Nutritional value of longbeard

1, longbeard green color, taste tender, it is rich in carbohydrates and vitamin B, but also contains some folic acid and trace elements of selenium and phosphorus and iron and other nutrients, these nutrients are the body's normal metabolism must be important presence. According to the introduction of professionals, people only need to eat 200 grams of longbeard per day to meet the body's normal metabolism of these nutritional needs.

2, longbeard cabbage also contains some natural saponins and rutin, these are other green vegetables in the important nutrients are not, they can not only enhance the human body's antioxidant capacity, but also protect the human cardiovascular, can prevent blood pressure and blood fat elevation and can improve the human heart function, regular consumption of the maintenance of good health has a very positive effect. In addition, it is also rich in amino acids and alkaloids and some natural active ingredients, to promote human brain development to improve memory also has great benefits.

3, longbeard contains folic acid can help fetal growth and development to play a certain role in promoting, so for some pregnant women, longbeard is a very good dietary supplement products, often consume some longbeard on the growth and development of the fetus has a good help, pregnant women can also be consumed through the consumption of longbeard to timely replenishment of folic acid components of the body needs.