Cool bitter chrysanthemum: ready bitter chrysanthemum and peanut rice; garlic peeled, cut into garlic rice; bitter chrysanthemum clean, cut into segments on the plate; deep-fried peanut rice crushed into the garlic; add vinegar, soy sauce, salt, sugar, chicken essence, sesame oil and stir evenly into the material sauce; will be adjusted to the material sauce poured on bitter chrysanthemum on can be.
Purple kale mixed with bitter chrysanthemum: bitter chrysanthemum first washed and cut horizontally and vertically, purple kale first cut into julienne, and then washed with water for two to three times; small fire heat a little oil (avoid a little), add dry chili and pepper, fry the flavor, the oil dripping into the dish; put salt, chicken essence, Shanxi vinegar, sugar, a few drops of soy sauce, cooked sesame seeds, sesame oil.
Bitter chrysanthemum ham salad: bitter chrysanthemum washed and torn into small flowers, Virgin fruit cut into small pieces, with light salt water soak past the chemical residues and sterilization, filtered water spare. Ham slices are fried, cooled and cut into thin slices. Put all the ingredients into a large bowl and toss with the salad dressing and salsa. Season with sugar to taste and sprinkle with ground black pepper to taste.
Bitter chrysanthemum how to do delicious try three home practices
Bitter chrysanthemum nutritional value
Bitter chrysanthemum, also known as tamarind bitter pods, sweet horse vegetable, old stork vegetable, no incense, etc., for the daisy family plant bitter fixed vegetable young leaves. What is the nutritional value of bitter chrysanthemum? 0.86 mg, and 41 mg of phosphorus.
It also contains 17 kinds of amino acids, including arginine, histidine, glutamic acid content is the highest, accounting for 43% of the total amino acids. In addition, it also contains dandelion autohydrol, mannitol, wax alcohol, choline, tartaric acid and many other ingredients.
The bitter vegetable has the effect of clearing heat and detoxification, cooling blood and stopping dysentery, treating dysentery, gangrene, hemorrhoid, hemorrhoidal fistula and other diseases.
Bitter chrysanthemum how to do delicious Try three kinds of home practices
Bitter chrysanthemum efficacy role
Clearing heat and detoxification: if the throat is dry, fire, you can eat some cold bitter chrysanthemum, or sun-dried bitter chrysanthemum to soak and drink, the symptom will be effectively relieved.
Supplementation of vitamins: What are the effects of bitter chrysanthemum? Bitter chrysanthemum contains a variety of vitamin components required by the human body, as well as carotene, potassium salts, sodium salts and other nutrients, which have a positive significance in maintaining the normal physiological activities of the body.
Anti-bacterial and anti-inflammatory: this is the main effect of chrysanthemum, it contains dandelion sterol, choline and other components have a bactericidal effect, can be treated with jaundiced hepatitis, pharyngitis, bacillary dysentery, colds and fevers, and chronic bronchitis, tonsillitis, etc.