Ginger brown sugar water is one of the traditional Chinese medicinal diets, which has the functions of warming the middle warmer, dispelling cold, expelling wind and removing dampness and improving immunity. The following is the best decoction method of ginger brown sugar water:

Materials:

-Ginger (about 50g)

-Brown sugar (about 50g)

-Water (4-5 cups)

Steps:

1. Wash ginger, peel and cut into pieces;

2. Put the cut ginger into the pot, add water to boil, and then turn to low heat 15-20 minutes;

3. Add brown sugar, stir evenly, and continue to cook for 2-3 minutes until it is completely dissolved;

4. Turn off the fire, cover the pot, and let the ginger brown sugar water stand for 5- 10 minutes;

5. Use a strainer to filter out the ginger residue in the ginger brown sugar water and you can drink it.

Tips:

1. In order to enhance the taste and health care effect, lemon juice or honey can also be added;

2. Pay attention to the heat. Excessive boiling or heating will affect the nutritional composition and taste of ginger and brown sugar;

3. Excessive drinking is not recommended, and the dosage and frequency of drinking need to be adjusted as appropriate.