Female friends should be most concerned about their own physical condition, and for girls, the body is very fragile, so we must always take care of ourselves. Especially when girls come to menstruation, what to eat is the most important. In our daily life, we cannot live without food. So what fruit is the best for girls to eat during menstruation?

What fruit should I eat during menstruation?

Fruit is not only delicious, but also contains a lot of vitamins and minerals. Eating scientifically is very good for your health. So, what fruit should we eat during the holiday?

1. Apple

Apples are sweet and sour, spleen-invigorating and appetizing, and rich in vitamin C and minerals. They belong to warm food and are very suitable for women who have holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, which can also improve the condition of menstrual constipation, which is very good for your health. When women feel tired or depressed, the smell of apples can refresh them. Women with high life pressure and low menstrual mood may wish to try it.

Women with weak constitution and frequent dysmenorrhea should not eat too much.

2.cherry

When it comes to iron content, cherry is undoubtedly the first in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. As far as other nutrients are concerned, cherry is almost as good as apple, and it can also activate the digestive system, eliminate moisture in the body and be beneficial to health.

Eating too many cherries is prone to iron poisoning, so we should control our food intake.

3. durian tree

As the king of fruits, durian produced in the tropics is also a health care product during menstruation. Durian is a kind of hot fruit, which can dispel the cold in the body and is suitable for people with cold constitution and dysmenorrhea.

Durian should not be eaten more, otherwise it will get angry and get hot.

In fact, most fruits are harmless to the body, but in this special period, women will have a lack of yang, so try to avoid eating some cold fruits to avoid stagnation of blood. For example: watermelon, banana, persimmon, etc. Women who are physically weak and afraid of cold should pay more attention to taboos. In contrast, you can eat warm fruits during menstruation, such as sweet oranges, pomegranates and grapes. It can not only supplement nutrition and water, but also quench thirst and protect health.

What food is good to eat during menstruation?

Female friends will have reactions such as loss of appetite, excessive blood loss and fatigue during menstruation, so they should adjust their diet structure when arranging three meals to solve the above problems.

1. Meat rich in high quality protein and iron.

Mutton, fish, pork and lean meat, which have high iron content and protein content, should be the main cooking ingredients. Live meat from animals is not only nutritious, but also beneficial to menstruation and absorption, especially the absorption rate of iron is obviously higher than that of plants, so it must be arranged in three meals a day reasonably.

Tip: Pay attention to the collocation of meat and vegetables, and don't eat meat with high fat content or stale meat.

2. Vegetables rich in trace elements and minerals

Seasonal fresh vegetables are not only delicious, but also nutritious, which can enhance the body's resistance and reduce menstrual fatigue, which is very beneficial to the body. In regulating endocrine, the nutrients in vegetables also contributed. Spinach, black fungus and other foods are also rich in iron, and women who have too many holidays should eat more.

Tip: The latest research shows that low-fat vegetables may help relieve dysmenorrhea symptoms.

3. Nourishing active eggs

Eggs have high nutritional value, and are rich in essential amino acids, protein, calcium, iron and other inorganic substances and various vitamins, which make great contributions to enriching blood, activating collaterals and regenerating hemoglobin. Menstrual women will lose a lot of protein and minerals due to lower body bleeding, so it is necessary to eat some eggs.

Tip: Keep eating for a few days after the holiday.

Special recommendation: black-bone chicken soup

Black-bone chicken has always been regarded as the holy medicine of gynecology. Most classic medical books handed down from generation to generation have recorded this magical "medicine chicken". Women are negative individuals, prone to deficiency of both qi and blood, while black-bone chicken has a good effect of nourishing yin and benefiting qi and harmonizing kidney and spleen, which is suitable for all ages. There are not many dietary taboos, and stew is perfect.

When stewing black-bone chicken soup, you can put some ingredients to consolidate the blood-enriching effect of chicken soup, such as red dates, ginger, Citigroup, angelica, etc., but you can't eat ingredients with Chinese medicine during menstruation.