1, tomato sunscreen skincare

Blazing sun, how to prevent the sun is the most concerned topic. Tomatoes contain lycopene is a strong antioxidant, anti-radiation bioactive substances, can effectively prevent free radicals, ultraviolet rays and a variety of external radiation damage to skin cells, to prevent melanin production.

Lycopene can also play a powerful antioxidant role in protecting the skin, while tomatoes are also rich in vitamin C that promotes collagen production, which helps the skin to maintain elasticity and avoid sagging.

2, bitter melon cool fire

hot day, eat some bitter melon is conducive to cool fire, which contains bitter melon glycosides and bitter taste can strengthen the spleen and stomach; contained alkaloids quinine, diuretic blood, anti-inflammatory fever, clear the mind the purpose of efficacy;

Bitter melon has a high content of vitamin C, with the prevention of scurvy, improve the body's resistance to the role. In addition, the bitter melon also contains substances similar to insulin, has the effect of reducing blood sugar, is the ideal health food for diabetics. Bitter melon is the most cold nature of common fruits and vegetables, so pregnant women and people with cold spleen and stomach eat less.

3, Andrographis paniculata to eliminate heat

Andrographis paniculata is also known as bitter gall bladder grass, cold taste bitter. Fresh products can be used for both food and medicine, can effectively eliminate summer heat, cool blood swelling. On the heat of the day common acute bacillary dysentery, acute gastroenteritis, urinary tract infection, cold and flu, as well as bronchitis, pneumonia, cholecystitis, sore mouth and throat, scalded, venomous insect bites, etc. have varying degrees of efficacy. Need to be reminded that, andrographis paniculata is cold, weak, easy to diarrhea and cold people had better eat less.

4, Chrysanthemum increase appetite

Hot summer, loss of appetite is a common phenomenon, this time may wish to eat some Chrysanthemum. Chrysanthemum has a very special fragrance, and the taste is crisp and easy to cook. It is rich in aromatic volatile oil, Chinese medicine, aromatic plants can open the mouth, but also can be wide in the gas, appetizing digestion, that is, we often say can enhance appetite, promote digestion. Chrysanthemum also contains more potassium and other minerals, can regulate fluid metabolism, eliminate edema.

5, asparagus heat diuretic

Asparagus is rich in a variety of nutrients, sweet and cold taste, have the effect of clearing heat, summer dry mouth, thirst after exercise, fever and thirst, etc., can eat asparagus. Asparagus is rich in flavonoids, has a strong antioxidant effect, to resist aging has a better effect.

In addition, asparagus is also a superfood to prevent flatulence, because asparagus has a diuretic effect, which can help the body discharge excess water, thus relieving the discomfort of bloating.

6, amaranth calcium bone

In the summer listing of many vegetables, amaranth is also recommended. From the Chinese medicine point of view, amaranth taste sweet, sex cool, return to the large intestine, small intestine meridian. It has the effect of clearing away heat and detoxification, removing dampness and stopping dysentery, and facilitating diarrhea. It is good to eat some cool food in summer when it is hot.

In addition, from a nutritional point of view, amaranth is rich in a variety of vitamins and minerals that the human body needs, of which calcium content is particularly rich, data show that every 100 grams of amaranth calcium content of up to 180 milligrams, amaranth is also rich in magnesium, potassium, vitamin K and other kinds of nutrients to help the absorption of calcium, is a good ingredient of the calcium and bone.

Expanded Information:

The Chinese medicine suggests that the summer diet should be light, therefore, like barbecue, snail and other food, can only occasionally eat a meal to satisfy the craving, and often consume will trigger fire, dry mouth, constipation and other phenomena. In addition, for street barbecue or open-air dining, if you are not sure whether the food source is safe, it is better not to eat.

Fruit is also an essential part of the summer diet. However, it should be noted that some fruits are high in sugar content, which can cause blood sugar to soar when eaten by diabetics, so people with the disease need to be careful to identify them before eating them.

People's Daily Online - 6 vegetables you have to eat in summer