Four actions to correct hunchback during holidays

4 actions to correct hunchback and see results in 2 weeks

Causes of hunchback

Muscle imbalance

Tension muscle groups: shoulder and spleen Levator upper trapezius

Suboccipital muscles

Weakened muscle group rhomboids middle and lower trapezius

Weakened muscle group: deep cervical flexors

Tense muscle groups: pectoralis major and pectoralis minor

Pectoral muscles pull in and out

Relax the chest muscles

·Grab back with both hands Edge of chair

Extend spine upward

·Open shoulders back

·30 seconds, 2 groups

Side thoracic spine rotation

Mobile thoracic spine muscles

Lie on your side with your knees bent and your spine straight!!

Keep your knees pressed against the ground

The upper arms are outwards Open, keep your elbows as close to the ground as possible

15, 2 groups

Prone W-shaped training

Train the back muscles

Arms Place on both sides of the body, forming a "W" shape with the body. Tighten the shoulders and back, and retract the arms backwards

The shoulder and foot bones on both sides are close to each other

15, 2 groups

Prone Y-shape training

Train the back muscles

Stretch your hands forward and open them slightly outward

Tighten your shoulders and back, Lift both arms up

Pull the shoulder and foot bones inward

15 exercises, 2 groups