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The practice of pregnant women eating steak
Eating beef in cold winter can warm the stomach and is a good tonic in winter. Because pregnant mothers can safely eat steak, but only if it is thoroughly cooked. Let's take a look at what beef does!

Sesame steak

Ingredients: beef tenderloin, white sesame seeds, eggs, flour, salt, black pepper and red wine.

Practice:

1. Cut the beef tenderloin into thick slices, and smash the muscles loose with the back of a knife.

2. Marinate with salt, black pepper and red wine 10 minute.

3. Dip the marinated steak with flour first, then with egg liquid, and finally with white sesame seeds.

4. Fry the steak with warm oil and low fire until it is slightly yellow.

5. Put the plates one by one after the pan.

Beef steak with tomato sauce

Ingredients: 4 steaks (about 200g), 4 tomatoes (chopped), onion (chopped) 1 piece, tomato juice 1 spoon, perilla 1 teaspoon. Oil 2 tablespoons. A: brandy 1 spoon, salt 1 teaspoon, pepper 1 teaspoon. B: sugar 1 spoon, salt 1 teaspoon, corn flour 1 teaspoon, pepper half teaspoon, coriander powder 1 teaspoon.

Practice:

1, oil frying pan 1 spoon, preheat at high power for 5 minutes, add steak seasoned with material A, fry thoroughly on each side, and reheat at high power 1 minute.

2. Grease the frying pan with 1 afraid spoon, preheat it at high power for 4 minutes, add onion and tomato to stir fry, heat it at high power for 1 minute, and add material B, in which corn flour needs to be mixed with 1/4 cups of boiling water first, perilla and tomato juice are mixed evenly, heat it at high power for 2 minutes, and then take it out and pour it on the steak noodles.

3. Sprinkle with coriander powder and put it on the table for 5 minutes.

Gulu beef steak

Raw materials: 300g of cold beef, 50g of cooked fresh bamboo shoots 150, 30g of egg liquid, 25g of pepper, 5g of onion, 00.5g of garlic paste and sesame oil, 5g of refined salt1.5g of fenjiu, 40g of wet starch, 75g of dry starch and 750g of peanut oil.

Practice:

1, cut the beef into pieces, and light the horizontal and vertical patterns on it with an oblique knife. Cut fresh bamboo shoots and peppers into diamond-shaped pieces; Mix the meat with refined salt and Fenjiu, marinate for about 15 minutes, add egg liquid and wet starch, mix well, and then stick dry starch;

2. Put the wok on medium heat, cook the oil until it is medium-cooked, fry the meat into steak, leave the wok for about 3 minutes, and fry for about 2 minutes. Put the pot back on the stove, heat it to 50%, put the fried steak and bamboo shoots in the pot together, fry for about 2 minutes, and pour the meat into a colander to drain oil until it is golden brown and cooked;

3. Leave a little oil in the wok, put it back on the stove, add garlic and pepper, explode the fragrance, add onion and cook until it is slightly boiling, thicken it with wet starch, then pour in the meat and onion, stir fry, pour in sesame oil and peanut oil, and stir well.