The bean paste bag is about 243 calories (per100g): a cabbage bag is 2 10K. Chinese cabbage is vegetarian, and fresh Chinese cabbage contains vitamins and dietary fiber, which is helpful for intestinal movement. The calories are not high, so don't eat too greasy in the morning, or you will feel uncomfortable. I think I can eat a meat steamed stuffed bun for a change. If it is one, the heat is not much higher, and it will be greasy every day.

Pork floss preserved egg porridge

Heat: 323.5 kcal

Protein:18.8g.

Fat: 6.2 grams

Sugar: 46.5g.

Minced Beef Congee

Heat: 333.5 kcal

Protein:18.8g.

Fat: 7.2 grams

Sugar: 46.5g.

Porridge with sliced chicken and mushrooms

Heat: 333.5 kcal

Protein:18.8g.

Fat: 7.2 grams

Sugar: 46.5g.

What is the calorie of a tea egg?

Answer: 80 kcal (every 65.0g)

500g of eggs (about 8), 2 pieces of star anise, cassia twig 1 tablespoon, licorice 100g, and half a cup of black tea seasoning.

Half a cup of soy sauce

for reference only

Do the math yourself, hehe ...