In spring and summer, many children are picky eaters and don’t like to eat. Parents are worried about this. Which dishes can make their children appetite? I think the following dishes are tender and delicious and suitable for children. For example, stir-fried carrots with broccoli are tender and appetizing; another example is stir-fried mushrooms and rapeseed, which are fragrant and delicious; and stir-fried vegetable cores with ham are nutritious and nutritious. If you want children to fall in love with eating, you must make the food attractive and fragrant.

Sauteed carrots with broccoli is a simple and nutritious dish. Both ingredients are extremely rich in nutrients and taste good. They also look good in color and taste when paired together. To make this dish, the broccoli must be blanched in advance, then add the onion, ginger, and garlic and stir-fry until fragrant. Fry the carrots first. When the carrots are soft, add the broccoli. Then add dark soy sauce and light soy sauce. Add salt until almost done. Cook. A little vinegar will do. This dish is high in vitamins and is especially suitable for children. In spring, it is important to eat more green vegetables to supplement vitamins.

Shiitake mushrooms and rapeseed are a dish that is often seen on every household’s dining table, and this dish is also particularly suitable for children. Mushrooms are nutritious and need no introduction. They are very rich and taste good. Rapeseed is rich in calcium, so the combination of the two is perfect. The preparation of mushroom and rapeseed is also very simple. Stir-fry the mushrooms first, then add the rapeseed and stir-fry after the mushrooms are fragrant. Just season with appropriate amounts of salt and oyster sauce, and the dish is ready. Because this dish is all about "fresh", there is no need to rely on too many seasonings.

Stir-fried vegetable core with ham, I think this dish is a dish that all children cannot refuse, because this dish contains their favorite ham. Cut the ham into slices and cut the cabbage core into small pieces. Fry the cabbage core first, then add the ham slices and stir-fry. Add the seasonings commonly available in the kitchen and a little salt before serving. This dish with a reasonable mix of meat and vegetables is sure to please your children.

In short, when cooking for children, we must pay attention to nutrition, and we must also pay attention to reasonable combinations.