I think it's better to take tea and Chinese medicine separately. Just as western medicine needs to be taken separately from tea, Chinese medicine also needs to pay attention to this aspect. To nourish qi and blood, I suggest taking Buzhong Yiqi Pill and Ejiao. At the same time, while conditioning traditional Chinese medicine, it is also necessary to establish an overall concept and improve it in all aspects from diet, sleep, exercise, knowledge accumulation, social practice and so on. At the same time, it is also necessary to avoid staying up late for a long time to bad living habits. Choosing a healthy lifestyle, I think the maintenance of health is the key to treat each other.