Fresh milk is purified, sterilized, cooled, packaged and drunk directly. The label of fresh milk indicates that it is made of 100% raw milk. Fresh milk, whether full-fat or low-fat, has better nutrients than seasoned milk.

Fermented milk is made of raw milk and lactic acid bacteria, and most drinks or foods made by fermentation are seasoned. Fermented milk is also called yogurt, and solid milk is also called yogurt. There are many kinds of lactic acid bacteria in fermented milk, some of which can grow and reproduce in the human intestine and have the function of conditioning the intestine, while others can't. But generally speaking, fermented milk contains protein, minerals (especially calcium), vitamins and lactic acid, which is a good food. The only thing to pay attention to is other additives such as sugar, spices, pigments, etc. Is qualified.

Seasoned milk is required to contain more than 50% raw milk and be made by adding various spices and seasonings. If fruit juice milk and chocolate milk are favored by children, children should be encouraged to drink more fresh milk instead of flavored milk in possible gardens.

There are many kinds of ice cream, which is an attractive dessert for children, but on the other hand, it also has the disadvantages of sweets, such as not eating dinner and causing dental caries.