Eggs Fresh eggs contain proteins, mainly ovalbumin (in the whites of the egg) and yolk proteins (mainly in the yolk of the egg). The amino acid composition of its protein is closest to that of human tissue protein, so the absorption rate is quite high, up to 99.7%. Fresh eggs contain fat, mainly concentrated in the yolk. In addition, the yolk also contains lecithin, vitamins and minerals, etc., these nutrients help to enhance the function of the nervous system, so the yolk is a better brain-boosting food. Regular consumption can enhance memory and prevent memory loss in the elderly. Chinese medicine believes that the egg taste sweet, flat, have tonic gas, yin health and skin and other effects. The Compendium of Materia Medica said: "Egg white, its gas is clear, its nature is slightly cold; egg yolk, its gas is muddy, its nature is warm; egg is both yellow and white is used, its nature is flat. Essence is insufficient, supplemented by the gas, the shape is insufficient, supplemented by the blood, the egg both gas and blood, so it can clear the gas. Can replenish blood, can nourish can yin, moisten the skin." The Materia Medica Rejuvena says, "Chicken seed yellow, tonifying the center, nourishing the kidneys and yin." So, properly eat some eggs, have health, anti-aging, skin and other functions.
Duck eggs Duck eggs are also skin care, skin care role of food. Its beauty effect is slightly worse than the egg. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Chinese medicine, duck eggs taste sweet, cool, have nourishing Yin, clear lungs, rich muscle, skin and so on. If you eat silver fungus, duck eggs stewed rock sugar, have nourishing yin and fire, moisturize the lungs and skin effect. The method is: take 1 duck egg, 10 grams of fungus, 20 grams of rock sugar. First of all, the silver fungus water hair, clean, add water, cooked to rotten; into the duck egg, add rock sugar, and then cook with high heat until the duck egg is cooked through to become. Duck eggs are cold, which is not as good as eggs (flat), so the lack of spleen and Yang, cold and wet dysentery should not be served.