1. First Month Recipe
Nutrition to be supplemented in the first trimester of pregnancy:
Calcium: Milk, clams, dried fish, amaranth, Nostoc flagelliforme, soybeans, black beans and black sesame are all rich in calcium. Enough calcium can prevent tension, headache, leg cramps, insomnia, tooth decay, and baby's bone and tooth dysplasia.
Iron: Iron has always been important for girls, and it is an indispensable nutrition when pregnant. For example, egg yolk, meat, liver, green vegetables, whole wheat bread, grains, etc. are rich in iron, which can enrich blood and help mothers and babies prevent anemia.
Vitamins and folic acid: Vitamin B group, A, C, D, E, K and folic acid are all indispensable nutrients for pregnant women. Foods such as liver, wheat germ and yeast can alleviate the discomfort of pregnancy, such as nausea, headache, insomnia and cramps. In addition, you must eat more vegetables and fruits, which can prevent constipation and make defecation smoother.
In addition to a balanced diet, it is recommended to supplement some nutrients. After all, modern mothers are very busy, and sometimes nutrition is neglected. It is helpful to eat some nutritional supplements such as vitamins and calcium tablets.
The second month of pregnancy is the key period of organ formation, and the most primitive brain has been established. In order to ensure the implementation of nutritional prenatal education, pregnant women should pay attention to ingesting foods containing appropriate amounts of protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid (to prevent neural tube malformation), so that the fetus can get the material basis for implementing nutritional prenatal education.
2. Recipes for the second month
Good and sufficient nutrition can promote the brain development of the fetus and is the material basis for actively carrying out prenatal education. Only rich, balanced and appropriate nutrition can adapt to the physiological changes of pregnant women at all stages of pregnancy and make mother and child healthy.
If the nutrition supply is insufficient during this period, pregnant women are prone to miscarriage, stillbirth and fetal malformation. At this time, pregnant women should also pay attention to the staple food and animal fat, because eating too much fat will produce a huge baby, which will make delivery difficult.
Example recipe: stewed mutton with radish
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar.
Practice: Wash the mutton and cut it into 2 cm square pieces; The radish is cleaned first and cut into small pieces 3 cm square; Wash coriander and cut it. Put mutton, ginger and salt into a pot, add a proper amount of water, put it on the fire and boil it, then simmer it 1 hour, and then add radish pieces to cook it. Add coriander and pepper and serve.
3. The third month recipe
Although entering the third month is a critical period, at the beginning of the third month of pregnancy, due to the small size of the fetus, the required nutrition is not the quantity, but the important quality, especially the food with more protein, sugar and vitamins; After conception 1 1 week, the fetus needs more nutrition because of its rapid growth and development.
From this period on, not only the quality of food is high, but also the quantity is gradually increasing. Adequate and reasonable nutrition is an important factor to ensure the healthy growth of the fetus, and it is also the basic condition to actively carry out prenatal education.
1. During this period, if the appetite of pregnant women improves, the taste of food can be appropriately aggravated, but spicy, salty and cold food should still be avoided, and light and nutritious food should be given priority to.
2. Before pregnancy, be sure to have sufficient reserves of vitamins and minerals in the liver.
3. Food selection should be based on the principle of freshness and naturalness. Ensure half a catty of staple food every day, half of which is coarse grains; Eat an egg every day and eat more green leafy vegetables; In addition, eat some soy products, lean meat and fish in moderation.
4. Try to eat less bacon, sausage, salted fish and other pickled products. Eating less can reduce the stress of "detoxification" and "detoxification" in the body and let the liver and kidneys have a good rest. All kinds of pickles and salty foods should also be eaten less to reduce the risk of edema and hypertension during pregnancy. When used, it is better to add a little vinegar and monosodium glutamate.
4. The fourth month recipe
Vomiting basically disappeared in the fourth month of pregnancy. At this time, expectant mothers should take more nutrients such as protein, vegetable fat, calcium, vitamins, etc., with high quality and large quantity to meet the needs of fetal growth and development. Entering this month, the situation of pregnant women has been greatly improved, the discomfort of early pregnancy has basically disappeared, and the risk of miscarriage has become very small, but the concern about diet and nutrition cannot be relaxed at all.
Increase the intake of various nutrients, try to meet the needs of rapid fetal growth and maternal nutrient storage, and avoid the impact of malnutrition or lack on fetal growth and maternal health.
1. Increase the staple food intake: you should choose standard rice and flour, and eat some miscellaneous grains, such as millet, corn and oatmeal. Generally speaking, the daily intake of staple food in the second trimester should be between 400-500g, which is of great significance for ensuring heat supply and saving protein.
2. Increase animal food: The high-quality protein provided by animal food is the material basis for fetal growth and tissue growth of pregnant women. In addition, the quality of protein provided by beans and bean products is similar to that of animal food. For families with limited economic conditions, beans and their products can be properly selected to meet the needs of the body. However, the protein provided by animal foods should account for more than 1/3 of the total protein.
Because you have to bear the nutritional needs of two people, you need more nutrition than usual. At the same time, try to avoid overly irritating foods, such as peppers and garlic. Drink a cup of boiled water every morning. In addition, you should avoid too much fat and too elaborate diet, and be sure to ensure the intake of iron and vitamins.
5. Recipes for the fifth month
Expectant mothers who are pregnant for nearly five months must ensure the intake of calcium, iron, vitamin A, carotene and vitamin C in their daily diet.
If expectant mothers can't ensure adequate nutrition intake during pregnancy, they will use the nutrients in various parts of the mother to ensure the needs of the fetus. This will cause maternal anemia, goiter, osteoporosis and other diseases during pregnancy. The fetus may be premature or stillborn. It may also lead to mental retardation.
1. At this time, you can take 1-2 yeast tablets to enhance the digestive function. You can also eat 4-5 times a day, which not only supplements related nutrition, but also improves the feeling of bloating due to eating too much.
2. Expectant mothers should pay attention to calcium supplementation and take cod liver oil.
3. Eat more animal viscera, including kidneys, livers, hearts, stomachs, etc. They are not only rich in high-quality protein, but also rich in vitamins and minerals. This month, expectant mothers need more vitamins, minerals and trace elements, so women in the second trimester choose to eat a certain amount of animal viscera at least once a week.
6. sixth month recipes
During pregnancy, expectant mothers and fetuses need a certain amount of vitamins. Only by eating a balanced diet can we ensure adequate vitamin content. Iron intake must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), and hemoglobin transports oxygen to cells. The human body needs to ingest a small amount of iron and store it in tissues, and the fetus absorbs iron from this "warehouse" to meet its own needs. Therefore, expectant mothers must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.
1. Lean meat, liver, fish, milk, eggs, green leafy vegetables and fresh fruits.
2. Foods with high fat content such as raw kernels, walnut kernels, sunflower kernels and sesame seeds, and control the weekly weight gain at about 350 grams, preferably no more than 500 grams.
7. seventh month recipes
The seventh month diet often has limb edema during the seventh month of pregnancy. Therefore, first of all, drink less water and eat less salt; Secondly, we should choose foods rich in vitamins B, C and E to increase appetite, promote digestion, promote diuresis and improve metabolism. Furthermore, eat more fruits, eat less or no indigestible, fried and flatulent foods (such as sweet potatoes and potatoes), and avoid smoking and drinking.
Example recipe: Rabbit meat with spring bamboo shoots Raw materials: fresh rabbit meat 500g, onion 20g, ginger 20g, clean spring bamboo shoots 500g, soy sauce 20g, watercress 50g, water bean powder 50g, broth 1 000g, monosodium glutamate1g, refined salt 2g and peanut oil 60g.
Practice:
1. Wash the rabbit meat, cut it into 3 cm square pieces, and cut it into hob pieces with spring bamboo shoots.
2. Heat the pot with high fire, put peanut oil until it is half-cooked, stir-fry the rabbit meat, stir-fry the watercress, and stew the soy sauce, salt, onion, ginger and broth until the oil turns red. After about 30 minutes, add bamboo shoots; When the rabbit meat is stewed until it is soft and rotten, put monosodium glutamate, water the bean powder, collect the thick juice and take it out of the pot.
The eighth month of pregnancy, the expectant mother, should take a small number of meals in the diet arrangement. Should be based on high-quality protein, inorganic salts and vitamins. In particular, you should take enough calcium. When eating foods with high calcium content, you should take vitamin D, which can promote the absorption of calcium. When using medicinal vitamin D preparation, don't overdo it to avoid poisoning. Foods containing more vitamin D include animal liver, cod liver oil, eggs and so on.
8. eighth month recipes
In the first seven months of pregnancy, the fetus absorbed many nutrients from the expectant mother, and all kinds of nutrients in the expectant mother's body can be said to be at the lowest point.
Example recipes: sweet and sour bones
Raw materials: 250g of pork chop, 750g of oil (75g), soy sauce, wine, sugar and salt. Appropriate amount of vinegar, flour, starch, etc.
Practice:
1. Chop the ribs, mix well with wine, salt, wet starch, flour, etc., pour the remaining ingredients into a bowl, and add 50 grams of water to make juice for later use.
2. Heat the oil pan to 60% heat, put down the ribs and fry them for 2 minutes, then take them out, fry them again when the oil pan is 90% heat 1 minute, then take them out and pour out the oil.
3. Leave a small amount of oil in the pot, pour the sweet and sour juice, pour the juice into the ribs and stir fry for a few times.
Carassius auratus
Raw materials: 350g of crucian carp, 2OOg of lean meat, 0/00g of oil/kloc, a little onion and ginger, a little soy sauce, cooking wine, sugar and monosodium glutamate.
Practice:
1. The crucian carp is operated from the back, its internal organs are removed, washed and scraped several times.
2. Cut the lean meat into fine powder, add salt and monosodium glutamate and mix well, and stuff it into the knife edge on the back of crucian carp.
3. After a while, put the fish in the oil pan, cook on both sides, and add cooking wine, soy sauce, sugar and soup.
4. Cover and burn for 20 minutes. After opening the cover, add monosodium glutamate and pour a small amount of oil into the pan.
9. ninth month recipes
This month, we introduce some nutritious marine foods to expectant mothers. Marine animal food is called high-priced nutrition by nutritionists. They are rich in fat, cholesterol, protein, vitamins A and D, which are closely related to the normal functions of eyes, skin, teeth and bones. According to the research, marine food contains a lot of fat, and this kind of fat has a special function that is beneficial to the normal metabolism. Marine food can also provide rich minerals, such as magnesium, iron, iodine and other elements, which have a good effect on promoting fetal growth and development.
Example recipe: purple vegetable roll
Raw materials: 750g river eel, 5 lavers, 3 eggs, 5 shallots, Jiang Mo, yellow wine, salt, monosodium glutamate, starch and sesame oil.
Practice:
1. Wash the eel, cut it along the back with a knife, remove the back bone, peel it, remove the tendons and thorns, cut it into fine mud with a knife, put it in a bowl, and add Jiang Mo, yellow wine, refined salt, monosodium glutamate and egg white (1 egg). Cold water100g, stir vigorously, and then mix with starch and sesame oil to obtain fish paste.
2. Knock the eggs into the bowl, add starch and salt, beat them evenly with chopsticks, and spread them into 5 egg skins in the pot for later use.
3. Spread a piece of laver on the countertop, cover it with a layer of egg skin, then apply a layer of fish paste, put a spring onion in the middle, and roll it up in turn. Method in turn, make 5 strips, put them in a steamer, steam them with high fire for 10 minute, take them out, cool them, and cut them into inclined knife blocks.
Fish wonton raw materials: clean fish 1 25g, pork stuffing 75g, green leafy vegetables 50g, Shaoxing wine 5g, chopped green onion 5g, dried starch 50g, monosodium glutamate 0g, refined salt1g and cooked chicken oil 5g.
Practice:
1. Chop fish into paste, add 0.5g of refined salt and mix to make 18 fish balls; Put the dried starch on the chopping block, put the fish balls in the starch and roll them one by one, so that the fish nine will be sticky after infiltrating the dried starch, and use a rolling pin to make a thin slice with a diameter of about 7 cm, that is, the fish wonton skin.
2. Make the pork stuffing into 18 stuffing hearts, roll them with the skin of fish wonton and knead them firmly.
3. Bring the pot to a boil with strong fire, put water1000g, bring the wonton to a boil, and gently stir it with chopsticks to avoid sticking. Bring the wonton to the surface with low heat for about 5 minutes, and then take it out.
4. Add refined salt and Shaoxing wine to the soup, add green leafy vegetables (leeks and coriander can be used) after boiling, add monosodium glutamate, pour it into a bowl with wonton, sprinkle chopped green onion and pour chicken oil. Features: white skin and red meat, smooth and tender texture, fresh and delicious. Vinegar cabbage raw materials: 750g of lotus white, 50g of vegetable oil, 0g of soy sauce10g, 2.5g of vinegar, 0.5g of salt and 50g of water starch.
10. tenth month recipe
By the tenth month, expectant mothers have entered a harvest season. At this time, the diet should ensure adequate nutrition, not only to ensure the needs of the baby's growth and development, but also to meet the "extra" burden required by the increase of the uterus and lactation room, the increase of blood volume and other internal organs. If the nutrition is insufficient, not only the babies born are often small, but also the expectant mothers themselves are prone to malnutrition such as anemia and osteomalacia, which will directly affect the normal uterine contraction during labor and easily lead to dystocia.
Expectant mothers should adhere to the principle of eating less and more meals. The closer to labor, the more you should eat some iron-containing vegetables (such as spinach, seaweed, celery, kelp, black fungus, etc.).
Clear soup and bamboo shoots Ingredients: 500 grams of bamboo shoots.
Ingredients: clear soup1000g, several fresh mulberry leaves.
Seasoning: salt, cooking wine, pepper noodles, alum.
Practice:
1. Alumen is smashed and melted with cold water, fresh and tender solid bamboo shoots are selected, old roots are cut off, shells are peeled off, endothelium is cut off, sliced into extremely thin slices, and floated in alum water. Wash mulberry leaves.
2. Pour the kind bamboo shoots and alum water into the pot, add mulberry leaves and cook for a while, fish them in cold water, pick out the mulberry leaves, wash the bamboo shoots to remove the bitter and astringent taste of alum, and then float them with cold water.
3. Boil clear soup, add salt, pepper noodles, monosodium glutamate, cooking wine, adjust the taste, add bamboo shoots, boil and skim off the foam. Features: fresh bamboo shoots are tender, which is one of the summer dishes and has the effect of clearing away summer heat.
Raw materials of shrimp and sea cucumber: dry sea cucumber150g, salt 3g, dried shrimp15g, monosodium glutamate 3g, broth 50g, starch 6g, onion and ginger15g, lard 30g, cooking wine 30g and soy sauce 6g.
Practice:
1. Put dry sea cucumber into the pot, add clean water, cover it and bring it to a boil with low fire. Remove the pot end from the fire, remove it when it swells to soft, cut open the belly and remove the intestines, scrape off the impurities inside and on the surface, and wash it. Then put it into the pot, add water, boil it with a small fire, and leave the pot end away from the fire until it swells.
2. Wash the shrimps in a bowl, add appropriate amount of water and wine, steam them in a cage for about 10 minutes, and take them out.
3. Heat the pot, add lard, add ginger and onion, stir-fry and take out, cook cooking wine, and add broth, salt, soy sauce, sea cucumber and shrimp. Soak it into thick soup, hook it with starch, add monosodium glutamate, take it out of the pot and put it neatly into the basin.