Materials: lotus heart 5g, chrysanthemum 3g gold, silver 3g

Practice: lotus heart and chrysanthemum gold and silver together into a teacup, with just boiling boiling water, brew most of the cup. Wash the tea and immediately strain the tea broth. Pour 90 degrees boiling water again. Cover and simmer for 3-5 minutes, head to brew the lotus heart tea, and when it is almost finished, brew and drink again until it is diluted.

Effectiveness: Lotus heart and fetal chrysanthemum (slightly more expensive than chrysanthemum, but much better) with the best, not bitter to drink very good, there is a clear heart fire to lower blood pressure and other effects on insomnia (their own experience) is also a great benefit.

2, lotus heart with honey.

Materials: 8 grams of lotus heart, rock sugar, honey, water

Practice: pot on the fire, put the right amount of water, boil over high heat, pour into the cup. 2 add lotus heart and rock sugar, brewing 10 minutes, and then mix in the right amount of honey and mix, you can drink frequently.

Effects: This tea has the effect of nourishing the heart and calming the mind, tonifying the spleen and stomach, clearing away heat and fire, and generating fluids to stop coughing.

3, lotus heart with green tea.

Materials: 3 grams of lotus seed core, green tea 1 gram

Practice: 3 grams of dried lotus seed heart, 1 gram of green tea, with just boiling water, brewing half a cup, immediately cover, 5 minutes to drink, can be repeated until the taste is bland.

Effects: Lotus core is extremely bitter in flavor, but has a significant cardiotonic effect, can dilate peripheral blood vessels, reduce blood pressure. Lotus core also has a very good effect on removing heart fire, can treat mouth and tongue sores, and helps with sleep.

4, lotus heart with maitake.

Materials: 20 grams of maitake, lotus heart 2 grams

Practice: 20 grams of maitake washed, dried, and lotus heart 2 grams into a cup with boiling water, cover, smothered for 15 minutes. Drink tea, can be brewed 3-5 times.

Effects: Nourish yin and reduce fire, suitable for yin deficiency and fire caused by menstrual sores.

5. Lotus heart with licorice.

Materials: 2-3 grams of dried lotus heart, 2-3 grams of licorice

Practice: lotus heart rinsed and washed with boiled water and standby, raw licorice washed and cut into small slices or grinded into powder for standby, put the above two medicines into a tea set or a thermos cup, brewed with freshly boiled water, simmered for 5 minutes, and drank it frequently instead of tea. (Drink 2 to 3 times a day (this tea is bitter, you can add sugar to taste). Efficacy: Lotus heart and licorice together with tea to drink, can cure sleep. Tea in the heart of lotus seed taste bitter, cold, attributed to the heart meridian. It has the effect of clearing heart fire. With raw licorice is to enhance the lotus heart of the heart fire in addition to the function of annoyance.

6, lotus heart and wolfberry with.

Materials: wolfberry l0 grams, white chrysanthemum 3 grams, lotus heart 1 gram, 3 grams of bitter tea.

Practice: the wolfberry, white chrysanthemum picked impurities, washed, dried or dried, and lotus heart, bitter tea with the cup, with boiling water, cover smothered for 10 minutes, you can start drinking. Instead of tea, drink frequently, usually can be brewed 3-5 times.

Effects: Nourishes Yin, liver and kidney, calms the mind and tranquilizes the spirit. Suitable for liver and kidney yin deficiency type of premature ovarian failure, especially suitable for those who also have heart and mind restlessness.