Second, the inner arm. Two small dumbbells can be replaced by mineral water. Hold your arm in your hand, so that the upper arm must be close to your ear, and then bend your elbow to straighten your arm as a group. Do three groups every day, fifteen in a group.
Three, point your back. Prepare two dumbbells, stand with your arms drooping naturally, hold the dumbbells in the upper arm and lift them backwards, and lift the dumbbells to the side of your chest, in groups of fifteen, and do three groups every day. Second, stand with your arms drooping naturally, palms backward, hold the dumbbell and lift it backward. When doing this, keep your arms straight, fifteen for a group, and do three groups every day. These two movements can be exercised to the back, but the fat on the back is difficult to reduce, and it is difficult to fully exercise this part in general exercise, so it needs to be persisted for a long time.
Fourth, the abdomen. Lie flat with your legs straight, your feet together, slowly lift up to 90 degrees with your body, and then slowly put it down. This action will be very tiring to do, but it can reduce the meat on the front side of your thigh. Do at least two groups every day, 15 in one group.
1, lie on your back on the sofa, put your hands on your head, clamp the mat with your legs, lift it up and do it back and forth for 5~ 10 times. This method of slimming is more common.
Weight loss and slimming parts: upper limbs, make chest muscles firmer, and exercise waist and hip muscles at the same time.
2, the method of slimming is to straighten your legs forward, cross your hands backwards, stick your chest on your legs as much as possible, and be careful not to bow your back.
Slimming parts: waist and abdomen fat.
3. Sit on the sofa with your arms straight, your legs together, and your thighs lifted upward, at an angle of 45 to the sofa surface. Keep your upper body still and cross your legs. This is also one of the ways to lose weight.
Weight loss slimming parts: abdominal fat, tighten the outer thigh line.
1, thin abdomen
Lie flat on the bed, with your legs bent at a 90-degree angle, your feet flat on the ground, and your hands naturally on both sides of your body. You mainly use the strength of your waist and abdomen to pull up your upper body. When your upper body is about 20 cm off the ground, you should tighten your abdominal muscles, stop for 5 seconds, and then restore your body to its original position. Usually, you can eat more tomatoes, which are rich in dietary fiber, which can absorb excess fat and water in the intestines and help excrete them. Eating a tomato half an hour before eating can prevent the intestines from absorbing fat.
2. Face-lifting
Pressing facial acupoints can promote local blood circulation, achieve the effect of face-lifting and make facial skin more delicate and smooth. In particular, for the places three centimeters outside the anterior cervical larynx and sunken under the lips, gently press these two points with the fingertips. Usually, you can eat more celery, which contains a lot of dietary fiber. You need to chew hard when eating, which can make your face thinner and thinner.
3. Thin arms
Keep standing, then squat down, put your palms in front of your feet, press down on the floor shoulder width, cross your hands and move forward just like walking, pause for 5 seconds, then fall back and return to standing time. Usually, you can eat more foods rich in dietary fiber, which can help the production of lipase and metabolize the fat layer in skin and muscle.
4, thin back
Hold a dumbbell in your right hand and your left hand, step forward with your right foot about 50 cm, bend your right leg slightly from your leg, lean forward slightly, lift your left arm and stretch it out as high as your shoulder, and don't bend your elbow too much, palm your hand backwards, then slowly lower it, repeat it twice or so, and then change your other hand. In addition, you can eat more grapefruit, which is low in calories and can inhibit the body's absorption of sugar and prevent the production of fat.
5, thin thighs
First of all, you should sit upright in the chair, stick your lower back on the back of the chair, relax your shoulders and put your hands on your thighs naturally, raise your right knee, bend your knees naturally, and don't use excessive force to droop your calves. Keep your body in a parallel state. After a while, you will feel sore in your thighs, and then change to the other leg. Thigh is easy to accumulate a lot of fat, so it is necessary to control the intake of salt. If you eat too much salt, you will drink a lot of water, which will cause edema-type thigh obesity.
First, the way to lose weight on the back
Stand upright, with your arms drooping naturally, hold the dumbbell backwards with your palms, lift it backwards, and keep your arms straight when doing this. Do 20-30 movements in each group. These two movements can move backwards, but it is more difficult to reduce the fat on the back. It is difficult to make full use of this part of general exercises, and we must stick to it for a while.
Second, the method of abdominal weight loss
Relax and lie flat on the bed, keep your arms straight, keep your hands together and then slowly lift your body to 90 degrees, and then slowly put it down. This action will be very tiring, but it can reduce the muscles in the front thigh. It is best to do exercises 20-30 times a day to reduce the accumulation of abdominal fat.
Third, the method of losing weight under the chin
This requires raising your head to look at the sky. You must try to raise your head and feel the chin and neck tighten. It is best to hold your head for about 20-30 times, and then slowly put your head down. Repeat this for 30-40 times on the first day, and you will see very satisfactory results in a week.
Fourth, the method of thigh weight loss
The way to lose weight on thighs is to do squats. Stand upright, with your feet differential to shoulder width and toes outward. Slowly squat down to a sitting position, then stand up slowly for about 10-20, and do exercises for about 5- 10 times the next day, which will help to reduce the fat in the thighs and increase the sense of muscle strength.
Five, the method of waist weight loss
Stand upright with your feet slightly wider than your shoulders, your arms flat, and your body in a big font. Then bend down, touch your left ankle with your left hand, then stand up straight and turn right. When you do this, you will feel the muscles on both sides of your waist stretched. Insist on doing this group of exercises for 20-30 times on the first day, which can effectively reduce the fat accumulated at the waist.
To sum up, we know how to achieve the effect of partial weight loss. Our body may be sitting incorrectly, which makes some parts of the body accumulate a lot of fat, and these local fats will seriously affect the beauty of the whole body, so we need to do some exercise to reduce the accumulation of local fat, so as to achieve the effect of the whole body's beauty. These are just a few examples of partial weight loss's methods, and there are many ways to exercise according to the needs of dieters, so as to achieve the effect of partial weight loss.