Ingredients: Poria cocos 15g, millet.
Practice: Poria cocos bought from pharmacies, washed and put into a casserole, and boiled with appropriate amount of water and millet. After the fire boils, cook for another 30 minutes, with or without proper amount of brown sugar.
Efficacy: Poria cocos is flat and sweet, which is beneficial to water infiltration, spleen and stomach strengthening, calming the heart and calming the nerves; Millet is cool, sweet and salty, and has the effects of invigorating the spleen and stomach, invigorating the middle energizer and benefiting the kidney. Cooking porridge at the same time has a very good effect of strengthening the spleen and stomach. Many mothers eat a lot of indigestible food, such as pig's trotters, ribs, black-bone chicken and so on. In order to get enough milk in the next month, my stomach will be full and my spleen and stomach will be upset. At this time, Poria cocos millet porridge can come in handy. Mothers in this situation might as well try.