Gutta Mundi (Oriental Tonic, Natural Goodness) Answer:

Benefits of eating almonds

1, promote blood circulation in the skin.

Almonds also have cosmetic properties, can promote skin microcirculation, make the skin red and shiny.

2, moisturize the lungs.

Sweet almonds and daily eaten dried fruit large almonds are on the moisturizing side, there is a certain effect of the lungs.

3, lower cholesterol.

Almonds are also rich in flavonoids and polyphenols, this ingredient is not only able to reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and the onset of many chronic diseases.

4, anti-inflammatory, analgesic.

Bitter almond glycoside decomposition of benzaldehyde and other substances generated by the substance has a tranquilizing, analgesic effect, so some people in China with bitter almond treatment of advanced liver cancer can relieve the patient's pain, and some even do not need to take painkillers.

5. It can calm cough and asthma.

Bitter almonds contain amygdalin, which can be hydrolyzed by intestinal microbial enzymes or amygdalin contained in bitter almonds itself, producing trace hydrocyanic acid and benzaldehyde, which has inhibitory effect on the respiratory center to achieve the effect of suppressing cough and calming asthma.

6, anti-tumor.

The anti-tumor effect of almonds is mainly due to the bitter almonds contain a biologically active substances - bitter amygdalin, which can enter the bloodstream specifically to kill cancer cells, while the healthy cells have no effect, so it can improve the symptoms of late-stage cancer patients, prolonging the patient's survival. At the same time, due to the richness of carotene, it can be antioxidant and prevent free radicals from attacking cells, which has the effect of preventing tumors.

7, weight loss.

Research has found that eating 50 to 100 grams of almonds a day (about 40 to 80 almonds), weight does not increase. Sweet almonds are not only high in protein, a large amount of fiber can make people reduce hunger, which is beneficial to maintain weight. Fiber is good for the intestinal tissue and can reduce the incidence of bowel cancer, cholesterol levels and the risk of heart disease. Therefore, obese people who choose sweet almonds as a snack can achieve the effect of weight control.

The above content is provided by the natural food brand - Valley Field Dreams, I hope it is helpful.