The taboo of eating garlic for health preservation has been sought after by more and more people in recent two years, but there are many methods for health preservation, but not all methods are suitable for you. We must pay attention to some matters when keeping in good health. This article will tell you the taboo of eating garlic for keeping in good health.

Taboo to eat garlic for health. 1

Efficacy and function of garlic

1, anticancer

Foreign studies have found that sulfur-containing compounds in garlic can promote the intestinal production of an enzyme or a substance called allicin, and eliminate the risk of intestinal tumors caused by substances in the intestine by enhancing the body's immune ability, blocking the formation of lipid peroxidation and anti-mutation. However, at present, it is still uncertain how many such enzymes need to be produced to effectively play the anti-tumor role of garlic.

2. Anti-aging effect

Some ingredients in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.

3. Anti-fatigue effect

Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a good role in eliminating fatigue and restoring physical strength.

Mashed food has health care function.

Garlic contains effective substances such as alliin and alliinase, which will contact each other after crushing, thus forming allicin with health care function. Therefore, it is best to mash garlic and eat it, and put it in 10~ 15 minutes before eating, which is beneficial to the formation of allicin.

Raw food has good sterilization effect.

During the heating process, the content of organic sulfide that plays an antibacterial role will gradually decrease, and the higher the healthy diet temperature, the faster it will decrease, so cooked garlic can not play a good bactericidal effect. It is healthy to mix garlic with cold dishes at home, and to eat jiaozi with garlic paste mixed with vinegar and a little sesame oil.

Pay attention to taboos.

1, liver disease patients should not eat.

Most people think that garlic can resist bacteria and viruses, so they eat garlic to prevent hepatitis. Some friends even eat garlic every day after suffering from hepatitis. This practice is extremely unfavorable to hepatitis patients, because garlic has little effect on hepatitis virus. On the contrary, some components of garlic have stimulating effect on gastrointestinal tract, which can inhibit the secretion of intestinal digestive juice, affect food digestion, and thus aggravate the nausea of hepatitis patients and many other symptoms. In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in the blood, and may cause anemia, which is not conducive to the treatment of hepatitis.

2, patients with non-bacterial diarrhea should not eat.

When non-bacterial enteritis and diarrhea occur, garlic should not be eaten raw. Because there is inflammation in the local mucosal tissue of the intestine, the blood vessels of the intestinal wall are dilated, congested, swollen, and the permeability is increased. A large amount of protein, electrolytes such as potassium, sodium, calcium, chlorine, and liquids in the body tissue penetrate into the intestinal cavity, and a large amount of liquids stimulate the intestine, which accelerates intestinal peristalsis, thus causing symptoms such as abdominal pain and diarrhea. If you eat raw garlic again, spicy allicin will stimulate the intestine, make the intestinal mucosa hyperemia and edema worse, promote exudation and worsen the condition. If diarrhea has occurred, garlic should be eaten more carefully.

Eating garlic is taboo for health, and it is not suitable for people who eat garlic.

1, patients with eye diseases

Traditional Chinese medicine believes that eating garlic in large quantities for a long time will "damage the liver and damage the eyes". Therefore, patients with eye diseases should try not to eat garlic, especially those with poor health and weak qi and blood. Otherwise, after a long time, their vision will decline, tinnitus, top-heaviness and memory loss will occur.

Besides eating less garlic, if you have eye diseases, you'd better eat more eye-catching food. The occurrence of dry eye is related to vitamin A deficiency, so we should eat more foods rich in vitamin A such as animal liver, eggs and milk. In addition, carotene or carotenoids in carrots, tomatoes, spinach and other foods can also be converted into vitamin A in the human body. Some people's eyes are afraid of light, love tears, blurred vision, easy fatigue and other symptoms, which are related to the lack of riboflavin and vitamin B 1 in the body. They should eat more pig hearts, lean meat, green vegetables, eggs, milk, beans, fish and brown rice to supplement them. If you have conjunctivitis or sty, you should eat more cool fruits and vegetables such as mung beans, cucumbers, bananas and wax gourd.

2. Patients with liver disease

Many people often eat garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This practice is extremely unfavorable to hepatitis patients, because garlic has no killing effect on hepatitis virus. On the contrary, some components of garlic can stimulate the stomach and intestines, which can inhibit the secretion of digestive juice in the intestines, thus aggravating many symptoms such as nausea of hepatitis patients.

In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in blood, and may cause anemia, which is not conducive to the treatment of hepatitis.

3. Some diarrhea patients should not eat raw garlic.

When suffering from non-bacterial enteritis and diarrhea, it is not advisable to eat garlic raw. If you eat raw garlic at this time, spicy allicin will stimulate the intestine, make the intestinal mucosa hyperemia and edema worse, promote exudation and worsen the condition. If diarrhea has occurred, garlic should be eaten more carefully.

4. Severe patients with other diseases

Eating spicy food such as garlic and pepper is beneficial for healthy people to keep healthy for a long time, but it has obvious side effects for patients who are seriously ill and taking medicine, which will not only invalidate the medicine, but also have a chain reaction with the medicine, making the patient's condition worse and even life-threatening. In addition, spicy foods that may have a chain reaction with drugs include ginger and fennel.