2, papaya: papaya has whitening, breast enhancement and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.
3, bananas: the effect of bananas to relieve constipation is familiar to everyone. Insist on eating one or two bananas every day, which will help to expel toxins from the body, shrink the waist and abdomen, and glow from the inside out. The calorie of a banana is only 87 calories, which is only about half lower than that of a white rice (150g 220 calories). Detoxify and lose weight.
4. Avocado: Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
5. Apple: Apple is a familiar fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.