The taste of red pitaya is a little sweet, and the sugar content of white pitaya is not as high as that of red heart, so the sweetness will be relatively weak. I like to eat sweet pitaya, and it is right to choose red hearts. In terms of taste, the sweetness of red pitaya is usually higher than that of white pitaya, and the sugar content is also higher than that of white pitaya, so the calories will be higher.

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Precautions:

Red pitaya itself is a kind of pitaya, which is rich in nutritional value and can play an antioxidant role. It can also clear away heat and vexation, induce diuresis and detoxify, reduce swelling, enhance human immunity and whiten skin.

Eating pitaya requires attention, and there are many taboos, mainly because the sugar content of pitaya is very high, and eating too much may raise blood sugar, so it is not recommended for diabetics. Moreover, pitaya is rich in dietary fiber, so people with diarrhea are advised to use it with caution.

Baidu Encyclopedia-Red Heart Pitaya

People's Network-Eating Red Heart Pitaya Relieves Constipation