1. Soybeans and black beans are super-high plant proteins, which are the most suitable foods for supplementing hair nutrition, especially for women's hair care.
2. Black sesame is rich in lecithin, which is considered to be a very beneficial ingredient for brain vitality and may also affect the growth and development of hair;
3. Walnuts are rich in vitamins, and there are also good things like omega-3 fatty acids that enhance cell function;
4. Meat is rich in protein, and animal protein is more valuable than plant protein. Now we advocate eating poultry (chickens, ducks, etc.). ) and fish, eat less pigs, meat, cattle and mutton, because poultry and fish are lower in fat and higher in unsaturated fatty acids, which is more conducive to health;
6, coarse grains have a great advantage is that it can lower cholesterol, which is very effective for the endocrine balance of the human body and indirectly promotes hair growth.