You can eat eggs in the morning on an empty stomach.
Supplementation of high-quality protein: protein is the material basis of all life, compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better, its essential amino acid composition is basically similar to the human body, and the biological value is also the best of all foods. In addition, the absorption and utilization rate of protein in eggs is also higher than that of foods such as porridge and bread.
Increase satiety: Eggs not only provide sufficient protein for the body, but also delay the gastric emptying speed, prolonging the feeling of satiety after meals. Studies have shown that eating a breakfast containing eggs can lead to an increased sense of fullness, while the protein and fat in the eggs provide sustained and smooth energy to keep the stomach full for longer.
Expanded:
Eggs cooked with sugar. Many places have the habit of eating candied poached eggs. In fact, eggs and sugar cooked together, will make the amino acids in the egg protein to form fructose-based lysine conjugate. This substance is not easily absorbed by the body, and will have adverse effects on health.
Eggs and soy milk with food. Drinking soybean milk in the morning to eat an egg, or the egg beaten in soybean milk cooking is the diet of many people. Soymilk is sweet and flat in nature, with many nutrients, and drinking it alone has a strong nourishing effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.
Eggs and rabbit meat eaten together. Eggs can also not eat with rabbit meat. Eggs eaten with rabbit meat will stimulate the gastrointestinal tract, causing diarrhea.
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