Pumpkin: rich in lutein

Food containing lutein: Lutein has strong antioxidant properties, which can inhibit the activity of reactive oxygen free radicals and prevent the damage of reactive oxygen free radicals to normal cells!

Food source: pumpkin, mango, cauliflower, eggs, monkey peach, spinach, corn, pea shoots, etc.

Blueberries: rich in anthocyanins.

Foods containing anthocyanins: Anthocyanins can help people get enough dietary fiber, and continuous anti-oxidation can also keep people young! 160-200mg per day is the best!

Food source: blueberry, purple potato, black wolfberry, onion, eggplant, purple rice, grapes, black mulberry shoots, etc.

Fresh jujube: rich in vitamin C.

Foods containing vitamin C: Vitamin C can inhibit the activity of tyrosinase, block the production of melanin, and has certain oxidation resistance, thus improving skin dullness and achieving whitening effect.

Food sources: fresh dates, peppers, apples, bananas, lemons, mountain orange, cherries, strawberries, persimmons, tomatoes, watermelons, papaya, guava, carrots, grapefruit and asparagus.

Tomatoes: rich in lycopene.

Foods containing lycopene: Lycopene has excellent antioxidant capacity, which can improve rough skin, fade pigmentation, and keep skin healthy. The daily intake of lycopene is 18-2 1mg.

Food source: persimmon, tomato, watermelon, papaya, guava, carrot, grapefruit, asparagus, etc.