Black beans belong to the leguminous family and have the functions of clearing heat, detoxifying, anti-aging and preventing aging. People have known the magical effects of black beans since ancient times, so they have invented many ways to eat them.

The first one is to make porridge. It is very simple. Just wash it and put it in a pot with whole grains such as rice and cook it. You can eat it when it comes out of the pot. Add some sugar. It’s great. It's delicious. Of course, you can also make soy milk with soybeans, which also tastes good.

Black beans can be used for cooking. Some people directly soak the black beans in vinegar and put them in the refrigerator. After a few days, they can be taken out and eaten. The taste is sour and refreshing. If you eat this thing to beautify your skin, you might as well go to a beauty salon and eat black beans.

Black beans can also be put into steamed buns. In the past, the steamed buns my classmates brought from home were sweet and had black beans in them. I was not used to it when I first started eating them, but in the end I found they became more and more delicious. Later, he would bring steamed buns every time he went home. Of course, you can also make sweet cakes. Steam them with glutinous rice and add a little sugar when eating. They are also delicious.

Black beans can also be ground into powder and made into steamed buns, or you can drink it directly by soaking it. I bought some black bean powder when I went to the hospital to see patients some time ago. Just put some hot water into the fried black beans. .