The following is an excerpt from my article about the significance of a balanced diet, hoping to help you. In fact, from my personal point of view, as long as there is nutrition, richness is second. I didn't see foreigners, but I ate bread and cheese, but my body was strong. Nutrition is the foundation of health. Food is the source of nutrition, and our bodies need all kinds of nutrients in food to regulate their physiological functions every day. When we take nutrition in our diet, we can keep healthy, strengthen our physique and improve our resistance to diseases. This diet is called a "balanced diet". The daily diet has different nutrient requirements according to individual's age, sex, height, weight, activity and other factors, and countries will formulate different recommended intake of nutrients according to different nutrient requirements. For a balanced diet in China, the proportion of all kinds of foods in the daily diet is determined according to the principle of "Dietary Guidelines for China Residents" formulated by the Nutrition Society of China, namely, cereal 1, 300-500 grams (6 Liang to 1 kg), fruits and vegetables 2: vegetables 400-500 grams and fruits100. 4 100g milk and dairy products, 50g beans and bean products, 25g oil. The principle of the so-called daily dietary guide is to help residents implement the principle of balanced diet, that is, to convert the types and quantities of food they need to eat every day with various nutrients. Although for this reason, it is too complicated for housewives. If conditions permit, you can recommend a commercially available Yikang green liquid nutritious meal, which can meet a person's daily demand for various nutrients from the perspective of health care. Not only the variety is complete, the quantity is sufficient, the proportion is appropriate, neither more nor less, but also the nutrition is reasonable and balanced. Easy to use, suitable for adults and children, a good product of balanced diet.