On Monday, the Chinese wolfberry diet can reduce edema and lose weight.
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Today's diet is mainly to eliminate edema with medlar, which is more suitable for Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly.
In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it can also play a role in beauty and health care.
Tips: Most of the vitamins contained in Lycium barbarum are water-soluble and easily damaged by heat, so it is not easy to use too hot water when soaking in water.
Tuesday, rhubarb appetizing digestion to lose weight.
Breakfast: 5 * * * slices before meals, 1 bowl of preserved egg lean porridge.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Today's diet focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can also eliminate excess oil and burn fat while conditioning the stomach.
Tip: With diet foods such as cucumber and fungus, the slimming effect doubles, which can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills.
Poria cocos regulates the stomach and loses weight on Wednesday.
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Today's recipes mainly help promote intestinal peristalsis, absorb excess oil in the intestine, defecate and detoxify through high-fiber and low-calorie foods. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation and metabolism, double the weight loss effect and whiten the skin by strengthening the spleen and stomach.
Tips: safflower has the effects of promoting blood circulation and dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify and lose weight.
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Question 2: How to eat Lycium barbarum to lose weight? Experts say that Lycium barbarum is rich in nutrition and contains active ingredient Lycium barbarum polysaccharide. This component can regulate human immune function, resist aging, prevent tumors, and effectively reduce blood lipid and blood sugar. Mental workers often eat Lycium barbarum, which can improve their energy, improve their resistance to many diseases and prevent many chronic diseases.
Lycium barbarum might as well eat it every day
Because of its high safety, Lycium barbarum can be eaten in small quantities every day without hindrance. If placed in porridge, soup and tea, it can play an effective role.
Lycium barbarum has the effect of losing weight.
A recent study has proved that Lycium barbarum can regulate the energy metabolism of human body and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is beneficial to reducing the body fat content and is very beneficial to women. Compendium of Materia Medica recorded the history that villagers in Qiu Nan, Penglai County liked to eat Lycium barbarum. It can be seen that the ancients paid attention to the longevity of medlar. Now Ningxia Lycium barbarum is the most famous, and Hebei, Gansu and Qinghai Lycium barbarum are also called excellent. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. It has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin, and can be used for treating kidney yin deficiency, liver qi deficiency, weakness of lower limbs, dizziness and tinnitus, nocturnal emission, infertility, decreased vision and chlorosis.
Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins. Betaine can inhibit liver fat deposition, prevent liver cirrhosis and protect normal liver cells. Animal experiments show that the aqueous extract of Lycium barbarum L. in Ningxia has a certain protective effect on liver fat deposition induced by carbon tetrachloride in mice and prevents abnormal liver function. It is also reported that Lycium barbarum also has certain effects of lowering blood fat and blood sugar. Baicaotang said, "thirst is mainly caused by drinking, and kidney disease is relieved." The folk prescription also uses 10g this product, steamed and chewed, 2-3 times a day, to cure thirst. Diabetes in traditional Chinese medicine is consistent with quenching thirst, but Lycium barbarum has a high sugar content, which is 100 g 19.3 g. Therefore, the dosage of Lycium barbarum taken by diabetic patients should be weighed and carefully considered.
Many studies have confirmed that Lycium barbarum extract can promote cellular immune function, enhance lymphocyte proliferation and tumor necrosis factor production, and also has a two-way mediation effect on interleukin II. Lycium barbarum polysaccharide extracted from Lycium barbarum can be seen to have radiation sensitization effect on animals, which can protect mice from immune dysfunction caused by radiation injury and improve leukopenia. Experiments have also proved that Lycium barbarum polysaccharide can maintain the normal development of cells and improve the repair ability of damaged DNA.
Lycium barbarum should be kept dry and ventilated to avoid high temperature and prevent insects from eating. Excessive sulfur fumigation can make the appearance of Lycium barbarum bright and red, so attention should be paid to the appearance when purchasing. Lycium barbarum is rich in medicinal properties and is not suitable for people with excessive body heat, wet weight and diarrhea.
Lycium barbarum can be eaten in a variety of ways, such as boiling and decocting in water. Wash Lycium barbarum in advance and pay attention to the dosage. Generally, it is better to take a small amount for a long time, and it is not advisable to take too much at one time. A medicated diet or medicated diet health care formula is as follows:
Nourishing liver and kidney prescription: used for dizziness, dizziness, unfavorable joint flexion and extension, upset fever, night sweats and other symptoms caused by liver and kidney yin deficiency. 30g of medlar, 0g of Cordyceps sinensis10g, 50g of lily, washing, adding water to boil, simmering for about 20min, adding 50g of pig liver or sheep liver and a proper amount of seasoning, and cooking for about 30min, then eating the liver and serving soup in batches.
Prescription for nourishing liver and improving eyesight: It is suitable for dry eyes, blurred vision, dizziness and asthenopia caused by liver blood deficiency. Lycium barbarum 100g, Ligustrum lucidum 100g and Chrysanthemum morifolium 50g, baking, grinding into fine powder or encapsulating twice a day, each time 10g.
Bushen Zhuangyang Prescription: It is used for impotence, premature ejaculation, frequent nocturnal emission, soreness of waist and knees, weakness of lower limbs and other symptoms caused by deficiency of kidney qi and kidney yang. 250 grams of Lycium barbarum, a pair of geckos with their heads and feet removed, 200 grams of Cistanche deserticola and 50 grams of Jujube are packed in a jar. The low-alcohol liquor is about 2 cm higher than traditional Chinese medicine, and it can be used after sealing for half a month.
Question 3: Can you really lose weight by eating Lycium barbarum? I won't. The most scientific methods are exercise and diet.
Question 4: How much do you eat a day to lose weight? When can I lose weight by eating only Lycium barbarum?
In terms of health care, it is generally enough to eat 5 capsules a day.
Question 5: How many pieces of Lycium barbarum should be dried to achieve the effect of losing weight? Five effective ways to lose weight by exercise make you handsome and beautiful:
First, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Second, jogging to lose weight.
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
Third, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Fourth, climb stairs to lose weight.
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is more than * * 10 times, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500m.
Five, yoga diet
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort.
Warm-up process can not be ignored
Before exercise, the warm-up process can not be ignored, and it must be done fully. Warm-up before exercise can mobilize the enthusiasm of the body to the maximum extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise. Warm-up preparations should be made before any exercise, including yoga, pilates and other fitness programs that we think are more soothing.
These methods are introduced in the hope that obese patients can slowly control their weight through their own willpower, so as to obtain a healthy body.
Question 6: Can you lose weight by eating Lycium barbarum regularly? Lycium barbarum has no effect on losing weight. The efficacy of medlar:
Tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote fluid production to quench thirst, moisten lung and relieve cough. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission.
Question 7: How many pounds does Lycium barbarum lose a month? How to eat medlar? It's useless to lose weight if you soak in water.
Question 8: Can Chinese wolfberry lose weight by soaking in water? Let's share my own personal experience of soaking in water to lose weight, which is also the result of my actual weight loss. As the weather in Shanghai began to enter a hot period, I began to drink white water wolfberry because I refused all cold drinks and dared not eat diet pills indiscriminately. Coincidentally, Lycium barbarum is not only a fire to improve my eyesight, but eating a few more cups actually cured my constipation. So I formed a new habit, that is, I soaked a cup of Lycium barbarum white water after three meals every day. Lycium barbarum used in each glass of water is calculated as 1 times of the bottom of the cup. If I consume too many calories, I will run to the toilet as soon as I finish that glass of water. Naturally, I lost weight again. 1, Persevere in losing weight successfully. 2. Only drink Lycium barbarum soaked in water or white water every day, and soak Lycium barbarum in white water every day, which can clear away heat and detoxify, promote fluid production and improve eyesight, not only protect health, but also definitely reduce fat and achieve the effect of losing weight. 3. Keep in mind the four motion formulas: you can stand and never sit down; You can sit and never lie down; Can walk and never take the bus; You can take the stairs, never take the elevator! Losing weight often requires persistence. Many people may not believe in the method of soaking medlar in water to lose weight, but as long as you persist, you can achieve the effect of losing weight.
Question 9: Can you lose weight by eating Lycium barbarum for one month before going to bed every day? Stick to eating Lycium barbarum. You can lose weight without being angry. If you are hungry, eat more fruits.