Today, I'm going to take you to make a few refreshing avocado white people rice, are very convenient, the ingredients are also healthy and no burden, fat loss period can also be eaten ~

1. avocado pasta

Instruments: avocado, 250g of milk, cheese slices 1 slice, spaghetti moderate amount of black pepper

Practice:

1. Boil water to cook the pasta

2. Cut the avocado into pieces, add half of the milk, and use a food processor to make a milk sauce

3. Add the avocado milk sauce and the remaining milk, and cook it until it thickens

4. Add the boiled pasta, the right amount of black pepper, and stir fry it well, and add a slice of cheese to it

For the avocado lovers, the cream sauce can be used in a lot of places with the avocado and milk. The creamy sauce can be used in many ways, either as an easy salad dressing or spread directly on bread. For a richer flavor, add shrimp, ham or salami, and it works well on pasta and sandwiches.

2. Avocado Egg Sandwich

Ingredients: avocado half, 1 egg, milk, black pepper, sesame dressing, toast or bread

Practice:

1. Dice the avocado and mash it with sesame dressing

2. Heat up the oil, beat the egg and shape one side. Oil, beat the egg, one side of the molding after folding, so that the inside is tender.

3. Do a good job of sliding eggs sprinkled with black pepper sea salt, avocado with black pepper sea salt together into a puree

4. Baked toast first spread avocado puree and then placed on the sliding eggs

Avocado and sliding eggs together with the texture of the texture are soft and sticky, fresh taste, recommended that we try Oh.

3. avocado egg sandwich (with the above egg is very similar, suitable for boiled eggs on hand, convenient and quick)

Ingredients: avocado half, 1 egg, black pepper sea salt, toast or bread

Practice:

1. egg boiled in cold water and peeled shell

2. avocado cut into pieces, add salsa, black pepper sea salt, stirring and breaking

3. two slices of toast, can be toasted ahead of time, flat avocado egg sauce, and then sprinkle black pepper, wrapped and cut

This practice is a simple version of the previous omelette, and is more suitable for meals with food and breakfast in a hurry to get out of the house. Add some ready-to-eat corn kernels when you're thinking about running low on veggies. It's more nutritionally balanced and convenient, too.

4. Avocado Covered Rice

Ingredients: two eggs, milk, half an avocado, brown rice, sausage , ready-to-eat corn kernels

Practice:

1. two eggs, a little milk, black pepper and salt to break up the pan with oil and pour into the egg mixture scrambled over a low heat into a slippery egg

2. sausage Sliced and fried until browned, half of the avocado thinly sliced

3. rice base, in turn, put the slippery eggs, sausage, avocado and corn kernels, sprinkled with seaweed and pine can be, but also a little drizzle of vinaigrette or rice soy sauce.

This avocado is more of a nutrient supplement, so it doesn't get much secondary treatment.

5. Avocado Mashed Potato Salad

Ingredients: a potato, avocado 1, 1-2 eggs

Practice:

1. Boil potatoes and eggs at the same time, and then mash them to taste, add garlic powder, pepper and salt, and a little soy sauce. Can be added to the diced ham, cucumber, diced carrots, corn kernels can also be, depending on personal taste ~

2, avocado cut small pieces of mashed potatoes and vegetables mashed mix can be

6. avocado tofu salad

Instruments:

Ingredients:Tofu tofu, avocado, avocado 1, seaweed, soy sauce, wasabi

Practice:

1. pot of water and salt to boil, the endothelial tofu simple blanch

2. avocado slices, tofu blanched and then take out the slices

3. tofu and avocado cross-arrangement (directly cut pieces of the mix can also be)

4. half a spoonful of wasabi with soy sauce mixed well and pour, sprinkle seaweed crushed

Seaweed can be

6. /p>

Although it looks very much like a dark dish, trust me, the lacto tofu itself is not a very fussy food, so it goes together with the avocado in an unexpected way. I recommend giving it a try!