Drinking too much fruit juice concentrate is not good for your health.

Concentrated fruit juice is very popular on the market, often too much consumption of concentrated fruit juice, the health benefits, which is mainly related to concentrated fruit juice higher sugar content, nutrient destruction of more and more preservatives.

Because fruit juice concentrate is to concentrate the fruit juice, so the sugar content in the juice is higher, people drink drinks with high sugar content, can cause blood sugar rise, is not good for health.

Because fruit juice concentrate is processed and pressed from the fruit, so for the fruit of the various nutrients and vitamins in the destruction of more, after drinking and can not replenish enough nutrients.

Currently sold on the market in order to ensure that the drink does not deteriorate and mold, most will add more preservatives to ensure that the drink does not deteriorate, and these preservatives will have an impact on the health of everyone.

Harms of concentrated fruit juice

Teens and the elderly, the body's immunity is low. Children in the growth stage of long-term consumption of concentrated fruit juice, may trigger obesity, calcium loss, tooth decay, anorexia.

In addition, even if the real freshly squeezed juice, in the process of squeezing will lead to the loss of some vitamins and other nutrients, fruit juice is not a substitute for fruit, usually should be more natural and healthy choice of fruit consumption. Concentrated fruit juice is not suitable for weak people to eat.