Black rice is a very nutritious food, but, because of the hard texture of black rice, how to deal with black rice after we make out of black rice will eat soft and delicious? Black rice is similar to glutinous rice, very hard, but after making cooked is very fragrant and glutinous, the nutritional value is also relatively high, black rice is both food and medicine rice, eat not only nutrition, but also can be used as medicine, that is, it can cure the disease. Edge alignment cover the black rice flour sheet, and sprinkle salt and thirteen spices powder on the black rice flour and then add cooking oil to coat evenly.

Black rice is a very nutritious staple food, to steam soft black rice, only before the need to immerse the black rice soak, so that the rice is soft enough to do, how to do delicious? Black rice can be eaten in a variety of ways, you can cook, you can porridge, black rice is rich in anthocyanins, anthocyanins have anti-aging function, black rice glycemic index than rice to be lower than 32 percent, dietary fiber content is high, suitable for weight loss friends to eat, there are many ways to do the black rice, you can do the bread, you can cook congee, you can eat with rice and steamed.

People who have eaten black rice know that black rice is more difficult to cook. Because there is a layer of seed coat wrapped around the outside of black rice grains, it is not easy to cook, and you need more time to cook it if you want to cook it. We use black rice to make dry rice, add the water must be a little more than usual, and so after the rice pot opened first do not rush to uncover, turn off the amount into a small fire to not bubble out of the pot as a principle, continue to cook.

Black rice with a small handful of black glutinous rice, cleaned with water and put in the refrigerator. If you do it at night, you can put it in the refrigerator in the morning before you go to work, and if you make congee in the morning, you can put it in the refrigerator at night before you go to bed, so that it's okay to cook it, and the texture is soft and sticky. If you like to eat sweet, you can also add jujubes, lotus seeds, peanut rice and your favorite dried fruit to make a bowl of sweet eight treasures of rice. Soak the black glutinous rice in water for 2 hours so that it will become soft when cooked. Black rice steamed, do not rush out of the pot, stew this process is also very important, that is, turn off the fire after stewing for 15 minutes, this process can also make the steamed black rice become more soft and sticky, very tasty.