First: white fruit belly slice soup

Pork belly is a common ingredient, it is rich in nutrients, containing high protein and low fat, is a good nourishing dietary supplements, according to Chinese medicine's "shape to make up for the shape of the" theory, pork belly is a good supplement to the spleen and stomach, since ancient times it has been regarded as "tonic medicine" is a staple of medicinal food. It has been regarded as "tonic medicine" since ancient times, and is the staple food of medicinal diet. Soup added with "longevity fruit" known as the white fruit, not only nourishing Yin anti-aging, expanding the microvascular, promote blood circulation, and make people's skin, facial redness, mental glow, prolong life.

Ingredients: 1 pork belly, 15-30 white fruit, black fungus, wolfberry, ginger, white pepper, cinnamon, pepper, anise, sesame leaves, white vinegar, soy sauce, salt.

Practice:

1, pork belly add salt, scrub hard, and then rinse with water, positive and negative repeat twice; then rub with flour, rinse with water, positive and negative repeat twice; with scissors to cut off the fat in the pork belly; white vinegar, soy sauce together with stirring to wipe the pork belly, and then rinsed with water for spare parts; cold water in the pot, add a few slices of ginger, and then put into the pork belly together to cook on the 3-5 minutes. -The first thing you need to do is to make sure that you have a good understanding of what you're doing.

2, fish out with a knife to scrape off the white membrane; ready to ginger and other seasonings, and other seasonings into the seasoning ball, easy to take out a one-time; belly slices cut into a thumb wide strip into the slow cooker, then add ginger and seasoning ball; add the right amount of boiling water, water should be added to one-time full.

3, plus the lid, both sides of the buckle tightly, turn to high-temperature key to stew for an hour and a half; add the white fruit and black fungus, and then add the lid to turn the low-temperature key to stew for half an hour; finally add white pepper and salt to taste, add a few wolfberries.

The second course: bamboo shoots dried old duck soup

Duck is a more ideal food for autumn tonic. According to Chinese medicine, duck meat can greatly replenish the deficiency, nourish the yin of the five organs, clear the heat of the deficiency, with the effect of nourishing the stomach, clearing the heat and strengthening the spleen. Duck meat is suitable for people who have heat in the body and fire. Old duck soup is rich in collagen, calcium, phosphorus, iron and other ingredients, more nutritious, but also in line with the modern pursuit of healthy diet consumption trend. The "famous doctor" called duck meat as "wonderful medicine" and tonic, folk think that the old duck soup is "the holy medicine of tonic".

Ingredients: old duck, dried bamboo shoots, winter melon, ham, oil and salt and other seasonings.

Methods:

1, dried bamboo shoots soaked in water in advance until soft, picked up and washed and torn into long strips, cut into sections; winter melon wash and leave the skin, remove the pith and seeds, cut into pieces; ham a little bit of rinsing, slicing.

2, the old duck washed, chopped chunks, cold water under the over, boil water after fishing rinse; 10 bowls of water into the pot boil, put all the materials into the martial arts fire boil, turn the fire boil two hours, under the salt seasoning to drink.

Third: spinach pig liver soup

Pig liver is rich in `copper elements, drink more pig liver soup is not only nutritious, and copper can be accumulated on the surface of the cold virus, coupled with the attack of vitamin C, the cold virus will be killed. Therefore, in winter, often eat pig liver or drink pig liver soup, and at the same time take vitamin C (200-300 mg each time, 3 times a day), can be free from colds. Pork liver itself has the effect of tonifying the liver, nourishing the blood and brightening the eyes, and spinach has the effect of tonifying the blood. Pork liver and spinach match, the nutritional value is higher.

Ingredients: 200 grams of pig liver, 250 grams of spinach, starch, sesame oil, refined salt, soy sauce, monosodium glutamate.

Practice:

1, the pig liver washed and sliced thinly, put into the water, a few drops of white vinegar soak 1 hour to use. Wash and cut the spinach into segments, and dissect the root into four openings.

2, put the pot on high heat, add a large bowl of water, and wait for the water to boil. Drain the soaked pork liver, a piece of separate pot, add a little soy sauce, fine salt. When the pot of soup open, then add spinach (first put the stalks and then put the leaves), wait until once again boiled, plus a moderate amount of monosodium glutamate, sesame oil that is ready.

Fourth: tomato beef brisket soup

Beef is rich in protein, amino acid composition is closer to the body's needs than pork, can improve the body's ability to resist disease, growth and development and post-operative, post-disease conditioning of people in the supplement blood loss, repair of tissues, etc. particularly suitable for the autumn and winter food beef can be warmed up the stomach is the season's complementary good; tomatoes Tomatoes are sour and sweet in nature, and have the effect of quenching thirst, strengthening the stomach and eliminating food, clearing away heat and detoxification. Tomatoes and beef are very common ingredients with, but do not underestimate these two things, after cooking the finished product is not only sweet and sour flavor, and meat and vegetables with a reasonable, complementary nutrition, blood, anti-aging, beneficial to the effect of strong body.

Ingredients: 400 grams of fresh beef brisket, two tomatoes, an apple, a little ginger, a little salt, a little ginger, a little salt, cinnamon, sesame seeds.

Practice:

1, fresh beef brisket washed and cut mahjong block size diced meat. Add cool water to the pot, put ginger, cinnamon, sesame leaves. Add the diced beef brisket, boil over high heat and cook for 30 minutes.

2, potatoes peeled and cut into large pieces. In a casserole dish, put the apple cubes cut into large pieces. Add the potato cubes and remove the diced beef from the saute pan into the casserole. Add 1/2 portion of tomato chunks, potato chunks and enough water to cover.

3. Bring to a boil over high heat, cook over low heat for 50 minutes, then add the other 1/2 of the tomatoes, a pinch of fine salt and cook for another 30 minutes.

Fifth: crucian carp and tofu soup

Carp and tofu soup is a popular favorite daily soup, delicious, nutritious, and extremely nourishing. Among them, crucian carp has a spleen and wet, and in the appetizer, blood circulation, warm in the lower gas effect, weak spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishing therapeutic effect; tofu contains iron, calcium, phosphorus, magnesium and other essential trace elements and rich in high-quality protein, is beneficial to the development and growth of nerves, blood vessels, brain development and growth, and can help to lower the blood lipids, the prevention of cardiovascular disease. It can help reduce blood lipids, prevent cardiovascular disease, and is also good for post-disease conditioning, weight loss, and skin refinement.

Ingredients: 1 carp, 1 block of tofu, 3 slices of ginger, 2 sections of green onion, oil, salt, pepper, cooking wine, chicken essence a little.

Practice:

1, crucian carp clean up, with salt and cooking wine slightly marinated for use; tofu cut into 1 cm thick block; casserole hot, put a small amount of oil, crucian carp into the frying until both sides of the golden brown.

2, put green onions, ginger, pour the right amount of boiling water, cover, boil and turn to low heat for 40 minutes; add tofu, cook for another 5 minutes or so, add salt, pepper, chicken seasoning can be eaten.

Sixth course: yam, red dates and chicken soup

Chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, of which niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher than the ordinary chicken, cholesterol and fat content is very low, the total serum protein and globular protein content of chicken are significantly higher than ordinary chicken. Total serum protein and globular protein content are significantly higher than ordinary chicken, chicken meat contains amino acids higher than ordinary chicken, and iron content is also much higher than ordinary chicken, is a very high nutritional value of tonic. Yam contains amylase, polyphenol oxidase and other substances that are beneficial to the digestion and absorption functions of the spleen and stomach, and is a medicinal food product that nourishes the spleen and stomach. It can be eaten by people with spleen yang deficiency or stomach yin deficiency.

Ingredients: half a chicken, half a yam (cut into pieces), 30g of jujube, 5g of salt, 4 slices of ginger, 2 tablespoons of cooking wine, 2L of water.

Directions:

1. Clean and cut the chicken into pieces. In a soup pot, add water and chicken pieces, pour in cooking wine, boil over high heat for 3 minutes, remove and set aside.

2, the chicken pieces into the casserole, add 2L of water, ginger and cooking wine, high heat boil to low heat stew for 50 minutes. Add yam cubes and red dates, and simmer for another 20 minutes, season with salt, and you're good to go.

Seventh: Lotus Root Lily Lean Meat Soup

As an ingredient to moisturize the lungs, lily is a popular choice. It is rich in protein, starch, fat and a small amount of calcium, phosphorus, iron, etc. It has the effect of tonifying the middle, nourishing the heart and tranquillizing the mind, tonifying the yin and reducing fever, moisturizing the skin and preventing aging, resolving phlegm and stopping cough, clearing the heart and sliding the intestines. Lotus root is also used as one of the ingredients to clear the lungs and detoxify the body. It is sweet, warm and non-toxic, and helps to nourish the heart and blood, strengthens the spleen and stomach, nourishes and strengthens the body, clears heat and moistens the lungs. Lotus root can be used in a variety of ways, and its therapeutic benefits are even more pronounced in soup.

Ingredients: 1 section of lotus root, 500 grams of pork loin, 2 heads of fresh lily of the valley, 20 Chinese wolfberries, 1 teaspoon of salt (5 grams), 2000 milliliters of water, 4 slices of ginger.

Directions:

1. Peel and cut lotus root into triangular pieces and soak in water to prevent oxidization. Pork loin cut into 4cm square chunks wash and spare. Put the loin block into the pressure fast pot, pour water did not exceed the meat, high heat boiling, skimming foam.

2, put ginger, lotus root, washed goji berries and lilies, cover, pressurized, on the gas after 8 minutes of medium heat. Turn off the heat and let stand, until all the gas is released, open the lid, add salt to taste.