Women's monthly menstruation if normal, generally speaking, there will not be too much uncomfortable feeling, but in the first day of menstruation will have a tummy ache, women in the menstrual period would have been uncomfortable, tummy ache, if it is even more affecting the life, then you need to take a certain method of adjustment, menstrual tummy ache to eat what can alleviate the pain?

Menstrual stomach pain eat what can relieve the pain

1. Dysmenorrhea patients moderate drinking wine can pass through the meridian, dilate blood vessels, so that the smooth muscle relaxation, the prevention and treatment of dysmenorrhea has a role. If the amount of menstrual blood is not too much, you can drink some wine in moderation, can relieve the symptoms, to a certain extent, can also play a therapeutic role.

2. When menstrual pain starts, women can take painkillers with milk or food. Painkillers work after about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

3. Drugs can be taken orally Ai Fu Warm Palace Pills to regulate a bit, usually pay attention to cold and warm, do not overwork, do not eat cold food, do not catch a cold, adhere to the hot water foot soak, the acute pain period can be taken orally fenbidu and Yuan Hu painkillers for symptomatic treatment.

4. You can drink some brown sugar and ginger water or eat some Yuanhu painkillers to relieve, and pay attention to a reasonable diet and abdominal warmth, avoid cold and spicy stimulation!

5. It is recommended to take Yixin Nourishing Face Orange Blossom Tea, and in addition, must pay attention to the menstrual period do not have intercourse and bathing to avoid contact with cold water and wash cold feet to avoid eating spicy and cold food. You can try brown sugar water.

6. Bananas are very rich in vitamin B6, eating bananas can relieve menstrual cramps, eating bananas have the effect of calming consciousness and relaxing the body. Women who eat bananas can relieve the "premenstrual syndrome" and relax their emotions.

7. Cherries not only have the effect of beauty, but also can effectively treat menstrual cramps.

Diet for menstrual cramps

Many women eat painkillers as soon as they have menstrual cramps or endure them, which is a very bad behavior, as the medication will produce side effects and endure them, which may aggravate the discomfort. In fact, in normal life, we can through a simple diet can be very good to relieve the symptoms of menstrual cramps.

1, black beans and jujube soup, ingredients: black beans 100g, jujube 50g, brown sugar 20g, practice: black beans, jujube with water, cook into a porridge, add brown sugar to serve, for 1 dose. Each time the menstrual period 3 days before the start of taking, 1 dose per day, even served 10 doses for a course of treatment. Efficacy: benefit qi and nourish blood, regulate menstruation and relieve pain.

2, angelica sugar, ingredients: angelica 100g, 500 grams of rock sugar, practice: the first angelica decoction, and then with the rock sugar boiled into angelica sugar consumption. Efficacy: nourish the blood to regulate menstruation pain.

3, two skin honey, ingredients: 1 pomelo, 60 grams of Chenpi, white wine, 500 grams of honey. Practice: remove the flesh of the pomelo skin, chopped, and Chen Pi together into a sand bottle, add wine, soak 6 hours, boiled, mixed with honey, every morning and evening to serve two spoons or add water to serve. Effects: Promoting circulation of Qi and removing stagnation