1. Self-adjustment: After lovelorn, it may cause mental changes and cause bad emotions. You can adjust yourself and try to relieve the depressed state. Keeping a relaxed lifestyle and trying some relaxing activities, such as walking, yoga and meditation, can help you relieve stress and improve your mood.

2. Distraction: After being lovelorn, it may lead to the inability to vent emotions and cause psychological obstacles. You can improve your emotions by transferring your strength. You can try some interesting activities, such as watching movies, listening to music, gathering with friends, etc., to make your life full of fun and vitality.

3. Seek support: Find good friends or family to talk about your troubles and share your feelings and emotions. By communicating with others, you can get support and understanding, and reduce the inner pressure and pain.

4. Actively socialize: Actively participate in social activities, communicate with friends, and share your experiences and feelings. Through interaction with others, you can gradually get rid of loneliness and sadness and regain the joy of life.

5. Give yourself time: lovelorn needs time to adapt and heal. Don't force yourself to forget immediately, allow yourself time and space to deal with emotional loss and sadness.

If the above methods can't relieve your pain and depression, or if you feel emotionally troubled, you may need to seek professional help. You can consult a psychologist or counselor, who can give you more specific advice and support.