Stewed sparerib with white radish
Materials:
500 grams of ribs
White radish 1 piece
Congbai 2 xiaoduan
Ginger right amount
Jujube 10
Lycium barbarum proper amount
Proper amount of salt
operational approach
0 1
Wash the ribs for later use.
02
Cut the scallion into two pieces, cut the ginger in half, and smash it for later use.
03
Peel the white radish and cut it into long strips for use.
Wash the red dates and Chinese wolfberry. The newly washed red dates and Chinese wolfberry are beautiful in color.
05
Put the ribs in a cold water pot, boil them over high fire for about 5 to 8 minutes, mainly to remove the blood from the ribs.
06
Take out the cooked ribs, rinse them with clear water, put them in a casserole, add a proper amount of clear water, then add the ribs, scallion and ginger and boil them together for 15 minutes.
07
After 15 minutes, I can see that the color of the soup has turned white. Add the chopped white radish and red dates and cook for another 10 minutes.
08
Add Lycium barbarum before taking out the pot.
Pork ribs soup has a very high nutritional value. Pork ribs and white radish soup are rich in nutrition. With the addition of red dates and medlar, it has a very high nutritional value and has the effect of beauty beauty. If you want to be whiter, you can often drink white radish soup.
Nutritional value of white radish:
1. Enhance immune function:
Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients:
Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer:
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects.