Materials: chicken wings four, a large fish head weighing about 600 grams cut side, plate tofu a piece of Gorgonian 60 grams, celery a leaf chopped.

Practice: chicken wings out of the water, large fish head fried to both sides of the yellowish shovel up. Put the appropriate amount of water boil roll, put down the fish head, chicken wings, tofu, Gorgonzola boil roll, slow boil two hours, under the celery and salt to taste.

☆☆Chicken Feet Boiled Spare Ribs Soup

Ingredients: spare ribs 460 grams chopped pieces, chicken feet eight, 80 grams of beans, red dates ten pitted, ginger.

Practice: spare ribs, chicken feet out of water over the cold river. Put the appropriate amount of water boil roll, put down the spare ribs, chicken feet, eyebrow beans, red dates, ginger boil roll, slow fire boil three hours, under the salt to taste.

☆☆Cabbage Roll Beef Soup

Ingredients: 230 grams of cabbage, 120 grams of beef, ginger.

Practice: cabbage cut short; beef cut thin slices, add seasoning marinade for ten minutes. Boil the appropriate amount of water, under the cabbage and ginger rolled ripe, under the beef rolled cooked, drop salt to taste.

☆☆Lotus root soup with lean meat

Ingredients: 600 grams of lotus root, 300 grams of lean meat, 80 grams of octopus, 1/8 of the peel softened and washed.

Practice: lotus root peeled and washed, octopus washed, lean meat out of the water over the cold river. Put the appropriate amount of water boil roll, put down the lotus root, lean meat, fish, fruit peel boil roll, slow cook for three hours, under the salt to taste.

☆Boiled Fish Soup

Among the ingredients: beef loach fish a weight of about 460 grams, red dates ten kernels, papaya a weight of about 460 grams.

Practice: Peel and remove the core of papaya, wash and cut into pieces. Fish washed and dried, with a little salt marinade for a moment, under the oil slightly fried shovel up. Put the appropriate amount of water boil roll, put down the papaya, jujube, loach fish boil roll, slow fire boil two hours and a half, under the salt to taste.

☆☆Tomato and Potato Spare Ribs Soup

Ingredients: 300 grams of spare ribs chopped, 460 grams of tomatoes cut and cored, two potatoes.

How to do it: take the ribs out of the water and wash them, and wash the potatoes. Put the appropriate amount of water boil roll, put down the ribs, tomatoes, potatoes boil roll, slow fire boil an hour and a half, pick up the potatoes peeled and cut pieces, put back into the pot, under the salt to taste.

1. Carrot and chestnut rice lean meat soup

Materials: 1 catty of carrot, 2 chestnut rice, lean meat, 8 pairs of jujubes, 3 jujubes, Pericarp, 1 / 4 slices

Practice:

a. Wash and remove the skin of the carrot and slash it diagonally into thick chunks. Wash the chestnut rice and cut it into pieces.

b. Wash the lean meat and fly water.

c. Soak and wash the peel and set aside.

d. Put all the ingredients in the pot, add the right amount of water, bring the pot to a rolling boil and then turn to a slow fire, cook until all the ingredients are soft and the soup thickens, add salt to taste, and you can drink.

2. Cucumber Soup

Materials: Cucumber half a catty honey dates 3 Chen Pi 1/4 piece of rock sugar

Methods:

a. Cucumber put in salt water immersion half an hour, clean, with boiling water.

b. Wash honey dates, spare.

c. Put the appropriate amount of water in the pot, water rolling into the watercress, jujube and rock sugar, medium heat to boil for one hour that is, when the 35 minutes into the Chen Pi.

3. Qing Tonic Liang Lean Pork Soup

Materials: Lean pork 8 two Chen Pi 1/4 slice Raw and cooked Job's Tears 10 grams (2 money) Lian Zi 5 grams (1 money) Lily 5 grams (1 money) Huai Sheng 10 grams (2 money) Jade Bamboo 5 grams (1 money) Tsesi 5 grams (1 money)

Methods:

a. Pork out of the water, and wash it with water, cut into large chunks.

b. Soak the Pericarp.

c. Pericarp boiled in water, put in all the ingredients, and when the water boiled again, change to a slow fire to cook for one and a half hours, add salt to taste.

4. Lohan Fruit Boiled Lean Meat

Materials: Lean Meat 8 taels Lohan Fruit 1/2

Practice:

a. Lean meat out of the water to remove the blood, then cleaned and cut into small pieces.

b. Boil the water, put in the meat and Luo Han Guo, simmer on low heat for 1 1/2 hours, add salt to taste.

5. green and red carrot pork soup

Ingredients: lean pork 8 two green carrot 1 carrot 1 carrot 1 Chenpi 1/4 slice

Methods:

a. Pork washed, flying water for five minutes, and washed with clean water.

b. Peel both green and red radish, wash and cut into pieces.

c. Pericarp softened.

d. When the water boils, put in all the ingredients, wait for the water to boil again, change to a gentle fire to boil for two hours, add salt to taste that is done.

6. Old cucumber with red kidney beans and lentils

Materials: old cucumber 1 red kidney beans 2 two lentils 2 two spare ribs 1 catty honey dates 3 Chen Pi 1 slice

Practice:

a. Soak Chen Pi in softened water. Wash the old cucumber, cut into pieces and set aside.

b. Ribs, adzuki beans, lentils and honey dates are washed and set aside.

c. Put water in the pot, put the above ingredients into the boiling water, cook for 3 hours on medium heat, add salt to taste.

Effects:

Old cucumber - quench thirst and diuretic.

Azuki beans - Contain protein, carbohydrates, calcium, iron, phosphorus, vitamins A, B and C. It is good for urination and edema, removing heat, quenching thirst, and quenching the dampness of alcohol.

Lentils - Containing protein, carbohydrates, calcium, iron and phosphorus, it can strengthen the spleen, harmonize the middle and remove dampness and heat.

Pork Ribs - tonifies the qi and blood, increases calcium.

Honey dates - moisten the lungs and relieve cough.

Best value:

Beneficial to the body